Recovery is key. I am a champion off road motorcyle racer in the super senior division. I significantly reduce my training the week after a race. It takes that much time to recuperate from the 2hrs...
Every bit of 20 to 25%. Most vastly underestimate the amount of fat they are carrying. To get to the ab world for sustained periods over 40 is beyond most peoples realistic mental and physical...
I like all the hanging leg and knee raise exercises, intensity can be increased with ankle weights as required. Also dont forget your stabilty exercises, planks with feet on a ball are a good start.
lots of opinions and varying science, i like my carbs preworkout, but in the grand plan, as mentioned b4, muscle growth should be viewed from a consistent feeding process over time IMHO
also, bulking generally means getting fat, u need to be down to at least 10 b4 you can make an honest appraisal of where u r and where u need to go, so lift heavy, eat protein, and get down to 10
I think the smiths certainly target the legs more than regular squats and it is easier to go deeper (although butt wink has to be avoided consciously since it is so easy to to get low)and be more...
