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well dont forget about the QUALITY of the food and the MICRO NUTRIENTS which are extremely important.. fresh food thats made at home is OF course going to deliver better quality nutrients than a...

HI there, I would like to learn more about achieving some mass with bodyweight only exercises.. im 39 and joined a gym two months ago, started lifting weights..have become very concerned about disc...

that sounds good actually lol Ive been busting my brain trying to figure out which program would best fit me im gonna have to just pick one and try it and stick with it.. Im determined not to quit,...

Thanks for the reply. Im not sure if Im a hardgainer or not, or ectomorphic, true my body fat percentage is low now but I came off a highly restrictive and unfortunate diet while on vacation in the...

Thanks very much for your advice. I weighed myself today and only saw a pound difference, heavier, after two months of strength and size training.. what am I doing wrong? I have cut back on sprinting...

Hi all hows it going, Name is Tas, im 39 years old and new to weight lifting and fitness. I joined a local gym about a month and a half ago with the intention of gaining muscle i also payed for some...