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Thanks guys. I usually really enjoy hitting up local gyms when I travel. Being from Maine, we have a VERY limited gym selection here and with that comes very limited equipment. So I get pretty...

I travel a lot for work and during a recent trip, I was stuck in the hotel with no gym access. The hotel gym was $25 a day and the only nearby gym was miles away and I had no car. Being the cheap-ass...

Wrapped up the week this morning. I will be in Las Vegas next week so it will be a rest/maintenance period. My body needs it I think. My right forearm is still tender from barbell curls last week and...

You dont have enough time to carb cycle or deplete, so I would do as Lion_Heart says, cut off your water intake and sip only as needed the day of the shoot. Go get a good spray tan too the day before.

I got sick as hell two weeks ago and was furious. I was just getting started on a new training cycle, seeing great gains and was on a roll. I tried to train through the sickness and it only made it...

I use almond milk for my shakes. I cant stand mixing them with water either. I like blue diamond unsweetened vanilla. 40 cals per serving and tastes great.

This is a tough question to answer, as almost every show seems to have a different judging criteria. Generally MP guys are in the 6-8% range. But judges really seem to care more about how you present...

Back and Biceps this morning. Had some good strength gains this week. Focus was spot on and the workout was excellent. Routine went as follows:

Wide grip pull ups: Failure x 4, 5 extra negatives...

Smashed Chest and Tri's this morning. This is the first time I have combined the two muscle groups. My triceps strength was down considerably after doing chest, but the pump was awesome nonetheless....

"You cant half-ass it in here and expect anything but a half-ass life out there" - Greg Plitt

"Can't is the real C word" - Zach Galifianakis (of all people)

I felt like I was still struggling to kick the flu I had last week, so I took yesterday off completely. The rest day felt great both physically and mentally. I felt myself slipping into a rut and was...

Bro you need to BELIEVE in yourself. A few things I saw in your first post; you beat an eating disorder, you quit smoking, you beat alcoholism and you speak 3 languages?! There are thousands of...

It's always worth it bro! No one will criticize you for proportions. If they do, they're an a$$hole and hate themselves. I have always been thick in the waist and hips and it has been an incredible...

Think marathon, not sprint my man. You must fall in love with the process no matter how slow it may feel. If it was easy, then everyone would be walking around shredded and jacked. I take pride in...

I work for a large (well, large for my state) research company and I kept it quiet for a long time when I decided to compete. It wasnt until sometime afterwards that word got out via ******** and...

Have had good workouts the last two days. Despite feeling weak and still recovering from the flu, I managed to best last weeks lifts all across the board. I may need to modify my split since my back...

I started this journal a couple weeks back but posted it in the wrong forum by accident. So I will start it over here. Fitting enough since I got knocked on my ass by the flu shortly after starting...

Sorry, I meant to start it in the Journal section. Thanks for the heads up

Thanks man, I will definitely have to try it out. I did shoulders today so maybe I will give it a shot next week!

I'm in week 2 now and really enjoying this routine. My back routine today ran long, so I will be hitting arms later this week. My weight is still hovering around the same 195 lbs, but I am already...