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Here you guys go!

http://themusclebear.com/index.php/2016/12/14/meet-cutting-protocol-easiest-way-safely-lose-8-10-pounds-1-week/

This sport is not about how you start, it's your end game that matters & how you'll be remembered.

Not if you're drinking distilled water for only 4-5 days. I actually address this exact question at the end of the e-book, lol.

Haha, thanks man and no problem!

Hey again!

I got my start in powerlifting getting good info from the BB.com forums, and giving out free content to you guys is my way of paying it back. I've written a 12 page guide on the safest...

Thanks!

You don't need a Kindle to access & download. Just click "buy" (for $0.00) and you can use Amazon's built-in Kindle reader to read the guide. Cheers!

Hey everyone!

I'm giving out to you guys & gals a free copy of Westside For Raw Powerlifting: Periodization 101. It's pretty much exactly what I've written in the form of several articles on The...

Hey, what's up guys? It's been awhile since I've posted here but I see a lot of familiar names in this thread. How's everyone doing these days?

I stopped posting on BB.com at around late 2013,...

Here's an interview we recently did with Tiffany "Tiny Tiff" Leung - she is 4'10, 97 lbs. and squats literally 3x her bodyweight, with her all-time squat record of 292 lbs. in the 97 lb division. I...

Thank you good sir. Nice lifts, that's a huge squat.

Hey man, I remember you! Hope all is well.

For DE, one of my favorite variations has actually been tempo benching and squatting. 3-5 seconds down / 1 second pause / up as a form of tempo forces...

You will burn out fast limiting your ME movements involving solely the deadlift and OHP. Too much strain on the back and shoulders. You need to bench & squat to some capacity on any strength program....

Don't use Westside if you're not focusing on the 3 powerlifting movements. Use a simpler program. And FYI, you still need to be using the big 3 even if you want to specialize in overhead pressing.

Hey guys, don't know if anyone remembers me but I used to post here up until 3 years ago. I've actually still been actively competing, and got much stronger since I last came here. Best total to date...

Quick question -- can anyone tell me the raw category's total for #50 from PLWatch for 242? I'll get a subscription to the rankings in January when the reset happens but am curious to know what # is...

**** just got real

Signed, see attached5753921

Will you even total 1766+ at your meet in 2-1/2 weeks? All this hype, trying to be just like Chael Sonnen. And you are gonna get ****ed up for talking too much, just like Chael lol

If i beat you I'm ****ing your mom next year

no, stop being a pussy

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