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Getting my first tattoo tomorrow, right forearm. Nervous/Exited as fuk

http://www.yowangdu.com/wp-content/uploads/2012/01/525px-Om_Mani_Padme_Hum_mantra.svg_.png

"Om mani padme hum"

Never tipped for pizza in England probably never will Domino's is expensive enough (including student discounts) but lol if thats the genuine reason you've never ordered pizza

https://maps.google.co.uk/maps?hl=en&ll=-23.527516%2C24.722529&spn=7.10805%208%2C9.063721&t=m&layer=c&cbll=-23.527516%2C24.722529&panoid=6LSqEIMxwYSzdq%20LWcpoaOg&cbp=12%2C163.35%2C%2C0%2C3.72&z=7
...

i think they are asking how is betalain transported into the vacuole from cytoplasm

And form your experiment you have to explain how temperature affects this movement

Que gracioso porque Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa...

Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa que ellos pueden...

bumpty bump

Great thread OP.

How much would you guys pay for a blackberry bold 9700 with a faulty LCD screen? And what about a 9800 torch with the same problem? As im starting with a small budget can't afford...

^^ wizard

they actually brought in some 40kg DBs, before it used to jump from 38 to 46 but now theres 40s in there too :D

Also I raged so hard at the gym today when I saw there was a new decline bench...

mirin hair and suit you fill it up nicely

Tuesday 17th of July

weight (kgs) x reps
On DBs weight = per DB


Incline DB

16x15 (35 lbs)
16x15 (35 lbs)

havent ifted in a few months hence strength is down. I still like oly lifting but being at home for the summer I cant do it cus i got nowhere to.

Explosiveness went up but slacked a lot on the...

thats another problem that im having. atm for strength bench around 110 squat i cant say since I cant until im back in uni. It would be nice to get squat to 160 (probably quite easily) by next summer...

im coming back for you breh :D nice PRs

I have done 2-3 really quick crossfit workouts this last week but didn't really feel like logging them as I didnt complete the workouts.... anyway:

Saturday 14th of July

weight (kgs) x reps

...

Program from now on designed by Jamie himself to stop me slacking like a little bitch. he wrote this so I cant let him down.

Monday

Squats (maxing every other week)
Stiff Legged Deads (high...

i know bruh but i move around too much to make a house gym viable. on holiday's at my parent's its a flat so no where to build a gym. At uni I move house every year and gym there is only 140 a year....

Monday 2rd of July

weight (kgs) x reps


Bench

70kg 1 set of 8 (156 lbs)
80kg 3 sets of 5 (176 lbs)

45 minuts till start.. Spain winning 2-0