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Type: Posts; User: dalkristel

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    I am ready to put a full stop behind this, I...

    I am ready to put a full stop behind this, I really wanted to delete the post but am not able to do so. One person got me correctly all I wanted was affirmation that is ok to put on a bit of weight...
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    Hi huni - yes like my curry cheatmeal last night...

    Hi huni - yes like my curry cheatmeal last night lol omg I am still suffering from all those carbs! I am doing Miami Pro April so got a long time to wait but a lot of work to do! She won't put me...
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    I take a desert spoon of 369 oil for my fats and...

    I take a desert spoon of 369 oil for my fats and have salmon or fish every other day
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    you can if you were eating less before which I...

    you can if you were eating less before which I was - don't worry I was sober lol that cracked me up!! :) - I just waffle a lot!
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    believe me I can gain weight looking at food!

    believe me I can gain weight looking at food!
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    ok Im back sorry been a busy time... The I am...

    ok Im back sorry been a busy time... The I am doing Miami Pro world champs in April 2015 and going into fitness model class. With regards to the diet my trainer gave me she stopped me counting cals...
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    Clean Bulking

    Hi not new here but new to "bulking" hate that word but actually I am not consuming excessive amounts of calories but around 200g protein per day as I am building and strength training. I will be...
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    369 and udo are nut based as far as I know :)

    369 and udo are nut based as far as I know :)
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    I wear leggings now much more comfy! I've gone up...

    I wear leggings now much more comfy! I've gone up a size too - if your eating right it's muscle growth - embrace!! 👍💪
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    Desert spoon a day of 369 oil or udo oil will do...

    Desert spoon a day of 369 oil or udo oil will do the trick I eat fish too but at least this way you get your important omega 3's in
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    I am using what my trainer has told me to buy...

    I am using what my trainer has told me to buy thats all :)

    Thanks for input all - think I will go for chocolate and as other poster says - can always add peanut butter... mmm
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    ISO 100 Dymatize

    Can somebody please tell me the best flavour to get here - I bought berry having to use it but don't like it, I see they do banana (not keen on the sound of that), vanilla, cookies & cream and pina...
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    Thanks for your help the scales are colour match...

    Thanks for your help the scales are colour match digital kitchen scale from Argos, I am now going to order one which has a bowl as I think the flat surface ones are probably less accurate owing to...
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    http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380533 this link will show you how to calculate your calories/macros

    A good tracker is either mynetdiarty app or myfitnesspal - I prefer...
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    Major cock up!!

    I discovered today my electronic scales were incorrectly weighing my food I had thought I was eating too much!! That'll teach me for buying a cheaper one I'm off to amazon uk to get a better one and...
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    My trainer has put me on single leg squats in the...

    My trainer has put me on single leg squats in the smith machine I'm noticing the difference already after 2 weeks - noticing meaning I can actually feel it working, not showing yet lol! I could never...
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    Me too!! 💪

    Me too!! 💪
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    Actually I agree with you there when I think back...

    Actually I agree with you there when I think back to when I started I did both and lost lots and gained great physical toning so yes good start indeed - during which time though that's when you read...
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    Get out quick while you can it's only six weeks...

    Get out quick while you can it's only six weeks leave it any longer he might top himself if you leave so let some other poor girl deal with that one!! Sorry but I speak my mind!!
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    Optimum 369 oil

    Anyone else having to take this - it's the same as udo oil but cheaper in price but I can't put over my food as it spoils the taste so I down a spoonful before I eat does anyone else do this? Yuk...
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