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I wish I had your problem, if I ate all that I would literally be rolling around.
If you are noticing some changes, then it is working. Are you working out at all?
If you are looking to gain...

I agree with the above post. Its good to be to strict during the week but have fun on the weekend man, and not worry about it. We got the rest of our lives to live. Go get that burger now! and a...

I honestly cannot stand cottage cheese. I tried it once after hearing all the hype over it, to me it wasnt worth it. I normally stay away from cheeses in my day to day diet, but I would choose...

Its 2 weeks, you'll be ok.
Just keep up on protein, and you can do sit ups, jog, push ups, etc. without a gym.

I love chocolate frosting lol question though, what is the "fat" in frosting?
my friend and i had this conversation last night, i always thought fat in foods were from animal fat. then i realized...

For my height I had to be at 186. Which I made it too, then I went off my diet and I did gain weight back pretty fast. College was taking a toll on me and started working, I know, excuses. That was a...

You have your right to your opinion, and each different person varies on things may effect them. I have never felt better in my life. Doing 5-8 miles a day and always ready to do more. My main goal...

No swelling or anything, I weigh my foods. I allowed myself to go back up to 220. I ate w.e I wanted, drank I wanted for about three months. Now im back on my diet. It was only a 2 pound gain that...

Being strict all week, you have to have a cheat meal once in a while to keep your sanity. For me it is once on the weekend if I am happy with my results that week. If I know I am going to cheat, i...

Dont worry about it. Id say it was a mid cheat but I wouldnt beat yourself up about it. Just look at it as you had good carbs, good fats, and a lot of protein. Also, you know what all went in it...

Very interesting discussions here. Im not really worried about anything, i feel comfortable at what I am doing and am filled with energy to complete my workouts. All I asked in the begining was if I...

Chic Fila grilled chicken nuggets. 110 calories for 6. 0 carbs. over 20g protein.

17%? hot or cold?

Interesting in regards to the BMI ordeal, I had did some research online earlier and some results showed that it could of been muscle being built. Since it is leaner than fat, but heavier, that could...

haha I just drank a gallon the other night for the first time, id piss, jump back on the couch and have to go again lol

question about that though, I know i didnt piss away a gallon... if i were...

Thanks, so it could just be retention and will eventually flush out.
what do you mean by recomp, if you dont mind explaining?

Also, do you have an answer/idea on why if weight goes up, bmi goes...

Ok thank you! slowly putting them in sounds like a good idea instead of going right into it increasing them.

and can someone chime in my question regarding the water retention/weight?
and what does it mean if weight goes up but bmi goes down?

With eating that many calories, since I do not do hard work outs, i only walk a lot. Would that be about a pound a week loss?

and I wasnt thinking that much weight before would come off that fast,...

The 1,200 was a guess-timation there, kinda throwing in a number. I do track my calories and know what I am eating, the 1,200 i put into the post was to put in a numerical number to go by. I know...