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Yes, I'm referring to 4 microcycles-I've never heard it referred to as a mesocycle, but that's good to know!

Starting next Monday, I'm going to try a 4-week microcycle to see how it goes. Has anybody previously tried this and seen results?

Thanks!

-KL

Thanks for the feedback man, I sure do appreciate it!

I guess I was just concerned about really how "natural" some of the competition REALLY is. Again, I don't know a whole lot about any of these...

The link didn't work for me, but based on your description, I'd say it sounds like your IT band. Then again, without seeing it, it could very possibly be your LCL. I do get a little sore at that IT...

This doesn't look very different from my routine, but it definitely looks like you have a pretty good handle on it! With that being said, the only thing I would add is maybe a triceps cable pulldown...

You can create a workout as-you-go!

Go to "track a workout"

Then "without using a template"

I hope that helps!

Here's a pretty simple template to fill in what you provided.

Monday: Legs
Tuesday: Back
Wednesday: Chest
Thursday: Arms
Friday: Shoulders

You can get so much more specific than this, but...

I would be very careful... I learned the hard way not to go against the word of a Doctor, so my advice would be to wait it out. The odds of a catastrophic injury are heightened, which would put you...

I generally spend about 1 1/2 to 2 full hours at the gym, so it's really important that my pre-workout keeps me "in the zone" beginning to end! With that being said, I've really enjoyed the C4 50x in...

I couldn't have said it any better myself!

I'm about two months in with my 2012 F30, sapphire black!

Replaced the run-flats with Pirelli Cinturato P7 AWplus tires and it was like night and day.

Goals:
18' rays-Volk te37sl
BMW perf...

Wow man, this is is some gold right here!! Definitely motivates me to bust my tail in the gym regardless of the circumstances. Keep it up, brother!! Good luck!

8/10 on symmetry, something I'm striving for!

Way to go man!! I can only hope that my 1 year transformation will look similar-Keep it up!

Depending on you diet, 3lbs sounds like a fair amount of weight gain. Granted, your weight fluctuates considerably even from day to day, but it sounds like you're on the right track! Great job so...

Talk about a transformation!! Great work in a relatively small time frame. Keep it up!

If you got 80% averages on mock-tests, I would imagine you'd be good to go! Granted, you've already taken it by now- How did it go??

Consistency is definitely key, my friend.

Now, it's also important to remember that some things work differently for people, and bodybuilding/working out is all about finding out what works best...

If I had the choice not to drop $40-$50 a month on pre-workout, I definitely wouldn't. However, I attribute many of my successes in the gym lately to my supplementation, (or rather, my whole stack)...

Face pulls have been really effective for crushing my upper back, but that's just my two cents!