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Hey Davis I just want to get your thoughts on alternate ways to do a back extension with out the usual hyper extension bench (I haven't got one yet). http: ...

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As someone who regrets wasting a aweful amount of time doing ridiculous bro splits like the one you just posted I gotta say, stop what your doing and make better use of your time in the gym.

Go...

What is your current training routine?

If your only being working out for 2 weeks, working out your full body 3 times a week and your not even sore or tired something is not right. You should be...

Well I'm gonna go buy some hot chocolate mix right now!

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Always a great read Davis, learn so much from your threads.

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^^^This!! My exact same reasons for investing in a home gym!

Do as much cardio as you want just not right before a weights session. As long as you are still eating at a surplus you will only benefit from the cardio.

I love to squat, its one lift I always look forward too. I was thinking good mornings, only done them once for the first time today with just the bar (20kg/44lbs) and wasn't all that happy with my...

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Long time forum lurker, first time poster. I have ran the upper lower routine for a couple months and had quiet good strength gains and really enjoyed. Recently I have left the gym and bought a home...