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Maybe next week I'll start fresh with Fierce 5. I've been hearing rave reviews on here, so maybe it's time to get it a shot.

Part of it is, I started a routine and I wanted to see it through. I...

Right now I'm doing PHUL. I did the Upper body power yesterday. I can't post links right now, but you've probably heard of it.

It involves: sets reps
Barbell Bench Press 3-4...

I like the calorie tracking on livestrong.com, which is just as important as any exercise routine. I started a similar thread to this a week or two ago, I have similar experience level that you do,...

Yesterday I did upper body, which included overhead presses. Out of all the exercises, I'm guessing that was the one that did it. I'm not used to doing overhead presses, but last night and this...

Are you a gym idiot if you do dead lifts in the squat rack? Just realized I did that for the first time last week. It's a nice secluded place to do it, but I don't want to be a gym idiot. I know...

I'm sorry if this has been covered already, but I am doing a routine similar to this (the common PHUL one that's been linked a million times)...

I'm kind of new to this. If it says 3-4 sets of...

Thank you for your response. I don't know why I didn't consider that, even though it seems like common sense. For some reason I was thinking either bulk +1 lb/week or cut -1 lb/week. Makes perfect...

I've been lurking for a few weeks now and I've been going strong at the gym for 2 weeks, but I'm starting to question my goals.
My stats (today's pictures attached):
Age: 32
Weight: 146
Height:...

I'm new to the forums, I just wanted to introduce myself. I'm 32, 145 lbs, 5'8". Generally considered a skinny guy, but I've always thought I was "skinny fat." No definition, mild to little...