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Split up your workouts into more frequent sessions, working fewer muscles per session while going harder on those muscles. If you're benching, squatting, and deadlifting heavy like you should be, all...

To begin, it seems like you realize you're at a disadvantage due to lack of experience. That doesn't mean you can't be successful, you just have to put in more work. There isn't a whole ton you can...

That my friend, is called a pump

You're probably just out of shape

While this is true, try and stick to roughly the same time every day. You can choose any time of day but keep it consistent. You don't wanna take it after dinner one day, during breakfast the next...

If I were to ever go vegan (I wouldn't even go vegetarian bc of how bomb meat is) then it wouldn't be for some animals but for me. For my own personal health not some animals I'll never see in my...

My 2 cents would be to focus on quads/leg training. Strong quads help stabilize your knees a lot. For example, females have a 200-800% greater chance of an acl injury than males. Its safe to assume...

You just don't do it enough, 50x10 for a 215 max on barbell bench isn't horrible, in fact it's what you'd expect for someone who never does db bench. They do require similar muscles but different...

Do you want legs at all or just say screw the lower body? I can assist you in forming a quality routine depending on your goals, shoot me a PM

Feel your shoulders, press on chest, wrap your hand around your torso.

You'll find that it's actually not very comfortable, yes you look good and have muscle but when girls wanna cuddle witchu all...

Cutting sets you back quite a bit, you're pretty much losing progress in strength and muscle mass in order to shed fat. You also can't stay "cut" forever unless you're on gear. Eventually you will...

I've seen much worse. I'm a bit confused however, if you're doing A-B-A, and only hitting each muscle every 4-5 days then how often are you going to the gym?

You sort of have 2 options (3 really...

I hope you're referring to summer 2019, because it's too late to make any significant changes for this summer. Lifting and fitness takes time.

If you're serious about being aesthetic and looking...

That's gonna require too low of an intensity for efficient gains. 20 reps is like what, 65%?

I have below average acne genetics. Nothing too severe but definitely noticeable. I suffered and tried everything for years.

It wasn't until about a year ago that it finally cleared up. I also...

There is a very very small portion of the population that would face more harm than good from creatine. Unless you have an abnormal medical condition that conflicts with it, you'll benefit more than...

To be blunt, that program is chit.

1) Yes and no, your forearms are what connects your arms to the bar so yes you will have to develop your grip strength to do lat pulldowns. Make sure you're...

Biceps are definitely one of the slower growing muscles in the body, so I wouldn't worry too much. Honestly, I think I've made about a 100% increase in bicep strength (barbell curls) in 3 years....

I didn't look at the pic, but I would advise you to stop concerning yourself over bf%. It means very little in the grand scheme of thing, at most it's just a reference point and a vague way to gauge...

It looks like you have above average genetics for lifting. Good height, good insertions, etc. You also seem to have a good metabolism, most people with your muscle mass and age tend to have much more...