I wish I had a way to take some pictures of the people that go to my gym... it really is amateur hour for most of them... but with an iPhone 6 + I cant take pictures of them without looking like a...
I go to LA Fitness and I see trainers come and go every month. From what I hear the pay is very bad, the managers have pretty much set up a routine that they must follow to every certain "type" of...
Ever since social media has became big everyone has felt the need to announce everything they do, and 95% of the followers don't give a ****. Obviously that friend of yours is trying to grab...
It was a legitimate rash, not oh my body is itching, it was a very red bubbly rash on my skin around my face, arms and chest, face got all puffed up. My brother saw me and wanted to drive me to the...
I personally had a terrible allergic reaction from C4, I couldn't stop scratching myself for hours. I only take pure beta alanine now as a pre workout.
Can't wait for this game! Green Bay is my team of the NFC, my Dolphins always disappoint me so at least I have something to root for in the NFC. GO PACKERS!
you really need to re-evaluate your fitness and nutrition... first of all there is such thing as too much cardio... I hope you're not doing an hour and 45 minutes of cardio a day... rest days are...
Hi and great job at your results, just a quick question, I noticed on some of your logs you do a 10 minute HIIT run/bike, how often do you do your 10 minute cardio per week? Or is it just random?
lol I think that's really what matters here... and it's not like he posted some nonsense exercise like "hey balance a 10 RM barbell on your head and do squats, trust me it's good for the brain", he...
Why do you care what his lifts are................ worry about your own statistics..... this thread isn't even about HIM.. I've been following his advanced method and added 2 exercises on Day 1 and 2...
