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Really, why do you even care what I do??

Came back to check on my thread.

This guy here is a manorexic.

5 foot 11 inch and now 148? WTF is wrong with you. If anyone sees you in real life they would see how scrawny you are. Why are you...

After reading though some other threads on the fat loss forum I am totally turned off to this forum.

Young guys that have not even built any noticeable level of muscle mass are doing this type of...

I have seen the guys pic. And considering his height, weight and appearance I am right.

You make a good argument and that is the problem. Just because you sound convencing does not mean you know...

This

It is if someone does PSFM for 3 months.

There is over weight and under weight.

You do the math.

The wrong people are doing this kind of diet for too long. I really don't care, it is just...

Why are you doing PSMF for 3 months when you weigh 140 pounds? Very curious?

Squat

Lunge

Chest press

Chest fly

Pulldown

Thanks,

I wish I could do EC. I had a bad reaction to caffeine 2 years ago and had to give up stimulants. :(

Dang dude, I wish I could rep you again. Nice ! :)

OK, I searched Lyle's forum and about this bread he said, " should be fine if 12 of the 13 grams carbs truly is fiber".

Some people over there said they eat 3 pieces a day. So that sounds cool.
...

Thanks dude, I might go the Lyle forum and see what he thinks of it.

That manna bread would be the only one I could eat cause of my bean problem. Thanks again for pointing it out. It doesn't look...

I'll be reading your log :)

Dang dude, I just checked that out. It would be cool to eat sandwiches. Mustard, nonfat cheese slices and some deli meat. With a side of pickles would make a decent meal for RFL.

One of the...

I'm prepared for the scale changes. :cool:

12 weeks is a long time to go without having some free meals.

As hungry as I got after 3.5 days I can not see myself doing away with them. I haven't even weight trained this week yet. When I do,...

I expect the same kind of results for myself.

A few hours after I had my free meal last night I could feel my stomach getting that deep hunger feeling agian. It is hard to explain. Usually if I...

Yeah, your right, he did say some unnecessary crap.

Check you guys later..........

At my weight you need them.

This diet does not prescribe to that.

If it did there would be no refeeds.