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I do tris and bis together I'm not asking if its a waste of a workout I'm asking if 22 sets is over training you bis

I got a lot out of doing a 5x5 for my main lifts and mostly 6-8x4 for like incline and dumbbell bench and just 8-10 for stabilizer muscles

Lately I've stared doing like 22 sets for bis and I just want to know if it's to much or if I'm just wasting my workout

i added about 7-10lbs

ive been doing alot more running and cardio for the past 3 months and i just started really lifting heavy again.
first 2 are new
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Starting 5/3/1 and found 2 deiffernt 1s

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im not really just starting it i just took a break from it but im goin...

im not really just starting it i just took a break from it but im goin back to it and i found 2 websites saying two differnt things one says week1 do: 65%x5 75%x5 85%x5 and the other one says do:...

i maxed out a 320 a couple months ago

nice job keep it up

I would swich back to the 5x5 if you were still seeing good results when you decided to stop.if it aint broke dont fix it. But there are also alot of other good routines out there. Like a 5,3,1

Why did you get off the 5x5? did you stop making progress?

once football season ended and i cut out the cardio i went from 190 to 218 in 2 months. and i dont think i lost to much speed(but i wasnt fast to begin with) and i didnt gain to much fat either. so...

k thx

thx both these really helped me out can't wait to try.

i just switched gym and at my old gym they told me to drag the barbell up your shins and said thats how you can tell if your using good form. But at this new gym they told me not to drag it up. So...

i just switched gym and at my old gym they told me to drag the barbell up your shins and said thats how you can tell if your using good form. But at this new gym they told me not to drag it up. So...

I wonder why you dont see much girls post on here?

what??

lol that great

does it just hurt when you do ur squats and deads?