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  • Benni's raw 975 on calibrated plates at a Full...

    Benni's raw 975 on calibrated plates at a Full Meet is probably the most impressive pull of all time to me.
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    19,108

    W3D4 Deloadish Squats

    typed all this out last night and then my son came in projectile vomiting so I didn't post

    Squats
    warm up
    275x1(5), got progressively better, last one almost looked like a normal squat
    ...
  • I assume you are talking about the powerlifting...

    I assume you are talking about the powerlifting world record in competition, the answer to that question is no.
  • Arian can you really not tell from the still shot...

    Arian can you really not tell from the still shot whether or not he broke parallel?
  • I agree with what you are saying and the Facebook...

    I agree with what you are saying and the Facebook post, but that squat is clearly higher than the weird whiny guys' squat.
  • I miss Brent Willis.

    I miss Brent Willis.
  • Yeah like I said, doesn't really matter, and that...

    Yeah like I said, doesn't really matter, and that kid seems like a decent enough guy, but when you speak in absolutes and appoint yourself an expert on all things powerlifting it does tend to lead to...
  • LOL yeah I guess a rule "can't" be enforced if...

    LOL yeah I guess a rule "can't" be enforced if when it's blatantly, publicly violated there's no penalty, I wouldn't use the word "can't" but semantics I suppose. So, there's no duty for a IPF/USAPL...
  • Yeah see that's what I thought. Funny you should...

    Yeah see that's what I thought. Funny you should mention that, hypothetically say someone had a website where they openly talked about totaling 1405 and how they went about doing so in June of 2013...
  • Not to change the topic because the weird, whiny...

    Not to change the topic because the weird, whiny 70s chest hair guy is absolutely ****ing fascinating, but isn't there a pledge you have to sign to compete IPF that says you haven't taken a banned...
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    450
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    19,108

    W3D3 Speed Bench

    This was yesterday afternoon, wanted to work on my form on bench, have video, will probably just post videos when I have time or if it is somewhat significant, once a week maybe

    Bench v. doubled...
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    Good job buddy.

    Good job buddy.
  • Replies
    450
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    19,108

    W3D2 Deads (deloadish)

    Deads
    315x1(x5)

    Deficit Deads
    315x2
    365x2, almost missed the first rep because I didn't expect it to be so heavy/realize how weak I am second was better but still way too hard

    Leg Press...
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    450
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    19,108

    W3D1 Bench (deloadish)

    Pause Bench moved grip in to POR or even a bit inside for comp and thumb out from smooth for close
    225x1(x5)

    Pause Close Grip
    225, 265x2
    295x1, think I figured something out with foot position...
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    450
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    19,108

    W2D5 Squats

    Squats fighting off throwing up and/or pooping myself, food poisoning from a sushi buffet, no bueno, haven't eaten in over 24 hours
    warm up
    315x3(x2), didn't look very good so not altogether happy...
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    450
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    19,108

    Week 2 Day 4

    Straight Bar Curls
    45, 55, 75x10

    JM Press
    95, 145, 195x10

    Spider Curls just weight
    20. 30, 40x10

    Pushdowns
  • Not even close.

    Not even close.
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    450
    Views
    19,108

    W2d2

    Bench day on Saturday, gonna try to remember all my sets, everything went sideways and it looks like **** but I guess there's lots of room for improvement? I dunno, once my shoulder feels better from...
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    450
    Views
    19,108

    W2d1

    Deads
    135x5
    225x3
    315
    405x3(x2), form was better on second than first largely because there was nowhere to go but up
    425x2, and this was just the worst.

    Deficits
    225, 275x3, because my form...
  • Try some small talk before just diving right in...

    Try some small talk before just diving right in next time. Maybe try a joke or two to lighten the mood. Compliment him on his outfit, keep it light. Let me show you where you went wrong:

    You:...
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