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  • that tank is freakin legit!!! I'm doin a show in...

    that tank is freakin legit!!! I'm doin a show in 14 days so I'm lean as frick and it's the only time of the year I wear tanks. Would love to rep that around the show . Here's my fav pic of arnold
    ...
  • I had the peanut butter pretzel last night as...

    I had the peanut butter pretzel last night as part of a cheat meal. Holy goodness from heaven
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    Back/Cardio Did the following in "giant set"...

    Back/Cardio

    Did the following in "giant set" style-no rest inbetween exercises.

    Straight Arm Pull Downs
    15
    15
    15

    Seated Cable Rows
  • Replies
    107
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    1,433

    Don't mind my face lol. Just wanted to show the...

    Don't mind my face lol. Just wanted to show the chest striations

    http://i62.tinypic.com/4hcbyr.jpg
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    1,433

    Found some inner strength and went back to the...

    Found some inner strength and went back to the gym!

    Did 30min of intervals, then chest:

    Machine flys:
    130x20
    170x15
    210x12
    250x8
  • Replies
    107
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    1,433

    Feel MUCH better today. Shoulders Hammer...

    Feel MUCH better today.

    Shoulders

    Hammer Strength Shoulder Press
    45x15
    80x12
    80x10

    DB Side Raises
  • If noone challenges me does that mean I win? Or...

    If noone challenges me does that mean I win? Or do I get nothing? :(
  • Replies
    107
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    1,433

    Went back to try and do 20min of intervals and do...

    Went back to try and do 20min of intervals and do some calves and hammies. Did 6 sets calves, 4 sets leg curls, ran for 10min with heart rate at 155 and did 10 min on the bike. My body just isn't...
  • Replies
    107
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    1,433

    Legs Leg Extensions 110x15 110x15 150x15...

    Legs

    Leg Extensions
    110x15
    110x15
    150x15
    190x12
    250x8

    Close Stance Squats
  • would try it out but I'm a rep. Good luck to...

    would try it out but I'm a rep. Good luck to everyone else! I know there are some strong guys on here...
  • ordered yesterday and got my protein and free...

    ordered yesterday and got my protein and free shirt today. shirt is LEGIT.
  • Solid product. Loved it. Used to use it all time....

    Solid product. Loved it. Used to use it all time. Lucky whoever gets this-it'll fix ya right up quick and let ya lift heavy again
  • Replies
    107
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    1,433

    Couple more pics ...

    Couple more pics

    http://i59.tinypic.com/23j0egh.jpg
    http://i59.tinypic.com/v2tiyr.jpg
  • Replies
    107
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    1,433

    Arms and cardio. Preacher Curls: 50x20 60x15...

    Arms and cardio.

    Preacher Curls:
    50x20
    60x15
    70x12
    80x10

    Rope Cable Pushdowns:
    50x15
  • My friend is lactose intolerant and uses MET-Rx...

    My friend is lactose intolerant and uses MET-Rx Isolate protein, without having any problems.
  • Replies
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    3,241

    MET-Rx Nuclear X has 200mg of caffeine per scoop....

    MET-Rx Nuclear X has 200mg of caffeine per scoop. You can take 2 scoops. That WILL work. Taste like tang as well :)
  • Replies
    107
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    1,433

    Back/Cardio Machine Pull Downs 15 15 12 10...

    Back/Cardio

    Machine Pull Downs
    15
    15
    12
    10
    8

    Machine Rows
  • Replies
    107
    Views
    1,433

    That's the most common thing I hear-Everyone says...

    That's the most common thing I hear-Everyone says my face looks completely different. I must lose like 10% bodyfat just in my face lolz

    Thanks man. I'm working my A** off. So I did the BSN 6 week...
  • ^LOLZ. I have a friend with the last name Murph...

    ^LOLZ. I have a friend with the last name Murph and we call him Smurf.

    In for the next week :D
  • Replies
    222
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    2,862

    I haven't stopped doing cardio! But my Heart Rate...

    I haven't stopped doing cardio! But my Heart Rate has to hit 174 and the stepper isn't cutting it anymore....even with a weighted backpack on.

    So I'm running at a 7% incline now. Not anywhere near...
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