Search:

I don't think anyone can do that and not gain any fat... it all depends on your metabolism .... whitch you probably have fast metab and if im bulking i really don't care about fat....

This is funny, the pic too ... Lee Helms head is ****ing tiny ... look at it. HAHAHAHAHAHAHAHAHA

oh yea, your an idiot for posting this thinking know one would notice, ****ing dumbass

Great pics, but in your first one ... your whole right side (trap and arms) look bigger that your left, it might just be the angle but i don't know.
Maybe its cause your right handed, or are you...

jees man, get some new pics you posted this **** like 20 thousand times for **** sake..

nice tat n all but get some new damn pics


later

10-15 g's is dumb and a waste of money, but whatever i guess rich people are stupid in that category.

you only need like 3-4 hundred tops and you can make some good gains...

if you find the...

one word Kutulus, LipoSuction.



hahahahahahahaha

yea man you typed cutting ... weirdo


I think you should still stay away from fast food it doesn't nothing for you sept for fat.

strong grippers work your inner and outer radius muscles

Yea i'd say 1-2 pounds a week is normal ......

You ain't just sittin in that thing are you?

nah im jk

Way to go man, you got allota guts, and you take this sport to another , different level

T'ai Chi?

Check your after shave,

and clean your damn shaver !


Maybe its acne...clean your damn pores boy !

Yup 3500 should be enough, if your bulking maybe up it by 50-100 calories a week.

3500 cal's with a 230 lbs body? im 160 and i take 4000 , so like thats not enough there buddie

What is your body weight, and how fast is your metabolism

i need to know this , like it could be OK , but it could be completely off if we do not know your body weight and metabolism.

Yea but you can punch the bag all you want, you ain't gonna get nothing out it except strength and a stronger punch. I took kickboxing for about 3 years and i used them all the time, they help but...

I think when your bulking, you can never get TOO much calories ..........

i weigh allmost 160, and i just started body building so it will increase allot in a couple of months , but right now...

Doesn't really work muscle, strength mostly....... and gets your blood flowing (cardio)

Yea good progress, but i agree the Gmav .... should lighten up a bit, unless your trying your max...