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Me too.

Yeah, kaleb harrington / einmassengrab used it at 450 and got to 462. Hes doing it again right now.

I'm on the end of my second week.. its not bad at all. I will be interested in doing 305x8x4 though, that will be a decent pr.

405x7 squat.. 4 rep pr

wow the first time I have ever agreed with LIME on anything. the one time he doesn't act like a ****ing idiot.

any of you guys do smolov jr for bench? I just finished the first week.

the whole time I suppose.. with extra emphasis when you are coming off the chest

There is a world of difference between someone who "takes protein shakes" and someone who takes " a **** ton of steroids and growth hormone"

don't be an ass

bench too high, total too low.. it makes me a class 1 lifter lolol

I once did North Dakota to Texas in two days, driving 55 MPH while towing a car, alone. THAT blew so much. The second day I drove 18 ****ing hours, god I will never do that again. Also I'm sure...

lol me and my dad drove 20 hours to las vegas, wasn't even that bad.. we left at 3:30 AM lolz.

What would put more strain on your lower back, squatting in flat sole shoes or oly shoes?

I'm trying to clean up my diet a little more, even though its actually pretty clean. How do you eat your egg whites and chicken?

Oh damn man, you saw right through this guy. How edgy.

http://troll.me/images/retard-in-jeep/youre-170-now-*******.jpg

That I should be in a lighter weight class with my build. However.. I am meant to be fat.. my body hates cutting. Srs.. once I drop about 10 lbs, I just stop losing weight, then start losing pounds...

I've always been a sheiko guy, no other program adds so much to my lifts. Only thing I hate about it is wednesday, my hands are ****ing shredded by the time for block pulls. I don't like the rep...

wanna lift on friday brah? Im doing sheiko but I can just do whatever you would do.

I will be in vegas wendesday-sat morning ... anyone know of any good gyms by the strip or want to work out?

your form looks pretty good, but you do this weird thing where all your weight shifts forward at like the last little bit, then you have a bit of butt wink. i would attempt to sit back a little more.