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everytime i train my abs, i get home have a shower etc, and then im on the toilet having bad diarrhea ..

any reason why?? its only after ive trained my abs

ok ...

i see mate lol ive seen plenty of them thread before, keyboard warriors ..



just thought id consider, i know it doesnt kill u, and it does work fast, but just want to no other pros and cons

oh god what have i started

hi guys, sorry if i cant post this i no its illegel ' i think '

now few of my mates use this to strip weight ..

what are the pros and cons??

dosage??

etc

i know good foods such as lean chicken breast etc, its just putting a meal togther and getting the right amont of calories, carb, protein, fats etc in one day that im really struggling with

thanks for the replys guys, im just at the bitter end, i am clueless to good foods tbh ..

my excercise i can get spot on ..

reading that thread is like a kid reading it lol dont quite...

basicly, im 5ft 11'' to 6ft

i weigh 205 lbs ..

im not in bad shape but could do with loosing my bottem flab

thing is, i cant get my eating right ..

i need help on a diet i.e

how does IF work??

is it where you wake u in a morning , dont eat anything until say 5pm only driniking water and have a big ass meal, then dont east anything until the following 5pm the next day...

i guys im 5ft 11 to 6ft tall ..

22 years of age..

i weigh 205 lbs

just got a bottem belly (tyre) i want to loose, and when i was weight trainging hard i built up pecs that have now turned...

im not doing dealifts, but i do pull ups on my back day .. im not really worried about what to eat, i just eat healthly and train hard

hi guys ..

im aiming to keep my size but shed a few lbs to get back into shape..

my normal work out per week is ..

chest and triceps - 3 chest exercises and 3 tricep exercises

bench - 4x8...

when eating whats the latest time to eat?? and is it a shake before workout and shake after?? or can i work out, have a shake and have another shake later on at night

am ready to buy some more protein ..

which is the best ..

i take met rx whey protein at the mo .. is this good enough??

cheers for advise

i see, does carb matter on this hand?? whats the normal intake on carbs??



yeh ill do that with the peanut butter sounds a good idea, would you have the eggs cooked or raw??

as title says guys, what else can we mix with our protein shakes..

oats??

fruit??

tuna??

etc

what happens when there is not enough fat?? this is my biggest struggle gettin to know what foods to eat etc

total cals - 1600.5

total carbs - 231.7

total protein - 209.3

aything that will add up my cals please input food types

is biking a good way of loosing fat?? either normal road biking, or biking at the gym etc