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Okay only problem is i just dont feel right doing 3 exercises in a workout which would only last maybe 20 mins (as shown in rippletoes).....i know my body can handle longer and still show gains, but...

bump i suppose

Okay so this weekend im gonna go shop around for some supplements and im tryin to make a list of what to get...so far im at

Whey Protein
Gluatamine
Vitamins
Creatine
Weight Gainer

Anything...

Okay guys so i took several peoples advice and read rippletoes but i still wanted more in a workout sooo i composed one out of what i needed and that would work with my schedule, if any of you feel...

My goals are just too find a good 3 day spilt that works all of my muscles by the end of the week....and i want to include all of the core workouts+abs+cardio in my week with sets of 3x8 (for mass im...

Okay so i found an article featuring this workout....is this okay? how would i stick in abs and cardio?

Day 1 - Chest, Triceps, Delts:
2 x 10 Bench press
2 x 10 Close-grip bench press
2 x 10...

You're right I do have a skinny frame and such, but even so i dont feel like i should waste the endurance i have gained from working out in football doing 5-7 differnt lifts in one session and go to...

well like i said im not new to weightlifiting...this program appears to appeal to novice lifters, and i feeli would like to do more then only 3 workouts a day...

Okay guys so football camp is ending and soon i will be getting a membership too lifetime fitness and although im no beginner to lifting weights, i still need a little help on creating my own workout...

Okay sooo ive been doing my football camp which is 4 days a week and is an excellent full body workout, my abs have developed really well but my obliques or (V's) are lacking a whole lot, im a skinny...

Okay soooo im gonna get serious with weights and stop using the machine weights at my apartments and i will be getting a gym membership. I looked at examples of the 3/4/5 spilt workouts but i wanna...

Okay so ive been taking creatine and 100% whey for the past month to help with my workout in the weightroom, but i decided that my goal for the summer is to gain around 15-20 pounds (im 6"3 175) and...

Okay so right now im just taking creatine in pill form and 100% whey which i got from my local GMC store..................so im asking as a 6'3 175 pound dude, i just wanna gain weight and gain...

Soo is there any specific way to know if u dont responde to creatine?

eh ive tried before......i did about 2 reps and said screw it and went home...dont even try!

hmm after reading this thread i have some questions

Okay so since the summer (when i seriously started lifting) ive been doing the same reps and sets 3x8 and same exercises over and over. When i...

ehh maybe during the summer but being a junior in High School taking these Ap Classes just isnt giving me enough time with homework, working out itself, and etc

Okay soo the problem is my only weight room is the one featured in my apartments and so its all machine weights, (no bench, squat, etc) but i make due and have gotten alot bigger since ive started as...

Okay so this doesnt really relate to me anymore since i fixed the problem but i was just wondering when u take creatine and mix it in water u cant dissovle it no matter how much u stir it, it will...

Okay so i found that mixing my Creatine Supplement with Cold Water is impossible as it only sinks to the bottom so instead i tried mixing it with warm water which dissolves the substance and then...