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Warmup: 3.1 mile run (5k)

Squat
Set 1 10x 135
Set 2 10x 135


Front Squats
Set 1 10x105
Set 2 8x105

Hi Dee!

Yeah, the home gym is pretty much done now. I added an elliptical and treadmill I purchased off Craigslist lol

I haven't posted in a while and I decided not to post 2 months of old workouts, so I'll just start with the current day. I've been busy scuba diving, survival/primitive skills class, shooting range,...

Looks like you've got some ass kicking to do OP.

I was in an interview for a job when I was 31 and the (much older) guy interviewing me actually said "Aren't you a little old for this job?" I should have filed a complaint for that. Looking back,...

This for sure. I had to lay off two people about 5 years ago. They don't even let you go back to your desk and collect your belongings. They take you into an office, fire you, and immediately...

Good to hear about the trip being good for your career. It is very tough training on the road too.

Hello again,

Monday and Tuesday I did some Crossfit workouts at a coworkers house, and took Wednesday off.

This morning, Thursday, I did 10 mins. on the stepper, 100 crunches, and a couple sets...

Thanks MHarris! I have more vids to post but my "main" computer is in the shop now and I'm having trouble editing them on this laptop. lol

I haven't posted my workouts in a few days and have lost some of my notes too.

Power Cleans 10x100
Calf Raises 10x175
Bicep curls 10x55
Tricep Ext. 10x55
Pullups 5
...

I had a root canal about 7 years ago. My canine ("vampire" tooth) became necrotic, meaning the nerve and pulp inside died and was essentially a dead tooth. The root canal went pretty well. It was...

reps for lunking! :)

I nearly bought one of those too but went with the Sting ray.

http://www.bodybuilding.com/store/adfit/sting.html

You definately did the right thing about cutting her off. She would have done the same to you, and tossed your stuff in a dumpster instead of the doorstep. Reps.

Haven't posted in a while, due to moving furniture, etc. I decided to experiment with a Crossfit-style circuit training workout tonight:

Circut One:
1. Squat - 1st round: 10x135. 2nd round:...

And when you do talk about it (uninformed/ignorant) people think you're on steorids or something when you say you take supplements.

this

UPDATE: I got a refund back from Paypal, the guy said they no longer sell the stuff. Too bad, it was a good deal! Looks like they just took their site down within the last few days too.

Update: well it's been about 2 weeks and no jack yet. They're pretty slow on shipping it seems. I emailed Jones County Combat today but they haven't replied yet.

CPA here too, but I don't work in accounting any more. I was a Controller for a big manufacturing plant about 5 year ago and spent nearly a year preparing for a big audit. Finding time to work out...