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  • how does he resist grabbing it? I mean I could...

    how does he resist grabbing it?
    I mean I could hold out for a while but I can only watch you get it on your own for so long before I would have to grab it


    (no Donald Trump)
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    12-1-16

    CGDP DAY
    Busy day at work. I needed the break of my workout

    Warm UP
    Side DB Raise - 5x20, 10x15
    Hammer Curls - 10x20, 15x15
    Pulldowns - 55x20, 100x15
    PVC Pole work

    CGDP
  • yeah I meant he was great cause he wasn't trying...

    yeah I meant he was great cause he wasn't trying to grab it.

    And I highly doubt I am the only one
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    So you are saying I need a new slinger? I can...

    So you are saying I need a new slinger? I can make a list or just have people give me cash so I can go on a spending spree
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    so you get charged and aren't using it? that is...

    so you get charged and aren't using it? that is pretty retarded
  • am I the only one that pretended you are not...

    am I the only one that pretended you are not wearing pants here and you are really just She-Hulk?


    It can't just be me can it?


    Hell yeah on the spotter there he didn't budge on the PR
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    My insurance covers chiropractic but not massages

    My insurance covers chiropractic but not massages
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    I definitely make the worst faces for them

    I definitely make the worst faces for them
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    I like to eat :D

    I like to eat :D
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    11-30-16

    AUXILIARY DAY

    Straight Arm Pressdown - 70x15 (3 sets)
    Face Pulls - 50x15 (3 sets)
    Pulldowns - 120x15 (3 sets)
    DB Shrugs - 70x15 (3 sets)
    Upright Rows - 70x15 (3 sets)
    Shrugdowns - 140x15 (3...
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    You go deep! Nice squatting If you are like...

    You go deep!

    Nice squatting

    If you are like the rest of us you will develop a love/hate relationship with the close stance. We all hate doing them and love when they are over
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    I use smith for some stuff, but when people squat...

    I use smith for some stuff, but when people squat in there :mad:
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    Other parents might not enjoy that

    Other parents might not enjoy that
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    lol this was around the track. I do stalk around...

    lol this was around the track. I do stalk around when I bench and squat sometimes
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    No we can watch it all but its from a balcony on...

    No we can watch it all but its from a balcony on only one side of the room (whole building) and the rope is at the opposite end. I would say on average there are 100 or so kids doing gymnastics at...
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    I wish I could video it but its at the back of...

    I wish I could video it but its at the back of the giant gymnastics place and "no parents allowed"
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    Your sticking point always gets me. It always...

    Your sticking point always gets me. It always looks like you are pausing mid rep for fun.


    Nice work on that PR and on the 280 pull

    An on finding even more obnoxiously long shorts
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    BENCH DAY Feeling Good Walk - 5 minute walk. ...

    BENCH DAY
    Feeling Good

    Walk - 5 minute walk. Decided to throw this in after looking back at an old notebook where I used to get focused on a mini walk like this. It may have worked

    Bench...
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    I don't even reverse grip and that was helpful

    I don't even reverse grip and that was helpful
  • Nice work man. Hook Grip is where it's at man!

    Nice work man.

    Hook Grip is where it's at man!
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