I'd say 17-18% is about right. Could do a slow bulk like people are saying, but it's really up to you. If you want to do a quick cut beforehand to lose some of the fat before you bulk, i say go for...
First attempt at this recipe. Came out pretty damn good. Only issue was the top was pretty hard, as well as the bottom slightly. Any way to stop that? Thinking I may have left it in the oven just a...
Bro. Your abs are there. To say you don't see them is just silly. Look at your pics again, they are clearly visible. Now if what you mean is that you can physically see them in the picture but that...
Seems like the general consensus is continue doing what i've been doing for a bit longer, so I think that's what I'll do! I'll plan on going another 4 weeks and reevaluate then. I'm anxious to start...
Yaaa I'm debating doing that cuz it does kinda look like I've gained a little muscle, at least in my back. I think I may up the calories just 200 or so and see how that goes for a while, and if I...
Eat more, lift heavy and hard, get enough sleep and forget about the little things. Just focus on those three things and you'll start makin all kinddsss of gainzzzzzz.
ya thats what im thinkin. right now im taking in 180g protein per day, so ill probly leave that the same to start and see how it works out for me on the bulk. thanks for the feedback, repped.
Started bulking a few months ago. Didn't count macros, rough estimates of calories, lots of fast food, bull**** diet. Gained too much too fast, mostly fat. So I decided to do lower calories for 6...
Completely up to you whether to cut or keep bulking. Personally I'd cut, but I just wouldn't like having that much fat. But if it doesn't bother you then keep up the bulking!
