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Any woman can get moderately big (for women) on just a high protein diet and a good full-body weight lifting routine. If you do have high testosterone (for a woman) that'll make it a bit easier for...

I wouldn't really worry about it. Nothing terrible happens when your knees go past your toes; Olympic lifters do it all the time, with astonishing weights.

That said, a wider stance would likely...

More physical strength is ALWAYS useful in a fight. Training and experience are very useful. Strength is very useful. Strength PLUS training and experience is best of all.

Strength gives you...

Depends on HOW hard to get. If you want a guy and are planning to let him 'catch' you, the most fun and attractive (to him) way to do it is probably to make him work for it a bit, but make it very...

Well, if you're looking to inspire lust, I'd suggest catching his eye and making sure he notices as you slowly look him up up and down like a piece of meat, smiling confidently. *shiver* :) ...

I've gotten in the habit of pounding down vitamin C (3-5 g a day) when I feel a cold coming on. It *seems* like it really shortens the duration/severity, but of course such individual experiences...

My sister has one and loves it. She did say that it caused VERY heavy periods for a while, but over time they became lighter than normal. It's extremely effective, avoids the risks of hormone...

I think it's a gimmick. There's no reason that I can think of to believe that hyperextension will really give your abs any better of a workout. For that matter, I've never seen anything on TV that...

You're going to need a lot more than two 45 pound weight plates. You'll need to keep adjusting the weight on the bar, both for different lifts and as your strength grows. (And besides, you should...

Ahahahahah. A classic example of the differences between male and female culture. In that situation, a woman would probably simply try to help you (and perhaps even insist on helping) because...

Yes, your diet is horrible. Eat more frequently, and get plenty of protein. Otherwise, you are risking losing muscle mass (or at least, not gaining as much from the weight lifting as you should.)...

Yes, it's an introductory (very detailed) book on strength training using barbells (and when appropriate, the power rack.) Kind of dry reading, but it'll tell you what you need to know. There's...

An age-old question with an age-old answer:

Power rack.
Olympic barbell set.
Flat/incline (adjustable) bench, the kind without uprights to hold the barbell (you'll use it with the power rack,...

I'm not familiar with that particular car, but changing a drive axle and tie rod ends should be a pretty simple task if you have a little mechanical aptitude, a floor jack, and some tools. If he's...

1. If you aren't barbell squatting and deadlifting you're kidding yourself about wanting to get big/strong.

2. You can't deadlift or properly squat with a home multi-gym.

That's a common misconception. The real reason that the 'right to bear arms' was written into the constitution's Bill of Rights was because the citizens and states had a great deal of mistrust for...

Chiropractors are 95% BS in my opinion. They CAN NOT alter the structure of your spine; it isn't physically possible. What they do is perhaps best described as something akin to therapuetic...

One big rule for steroid use is 'if you can't get there naturally, you won't be able to stay there naturally'. In other words, if you can't reach your fitness goals without steroids, you will most...

The proper response was "Dear, I love your breasts. They make me feel like I'm having sex with twelve year-old boys again."


Neither of you sounds terribly healthy or mature. I would actually...

Keep doing the cardio! :) If you feel that it's too much (you feel run down) you can cut back, but cardio is great for overall health and fat loss. That you got to 35% BF while jogging close to...