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Is it true that you should be able to lift your own body weight? Because it doesn't make sense: If you're gaining muscle, you're also gaining weight = You can never bench press your own weight,...

No and yes, eat more calories. In simple English - Get fatter, and lift heavy. This will enable you to stretch into the extra skin your gaining with the bulking. Then, eventually lose (known as...

You're lacking cardio. Do more treadmill work and more ab exercises (Bicycles, Supermans, Palms on thighs etc...).

Well you don't have enough to start cutting yet. Start packing on the pounds.

I agree with Taurasaur, you'd be better off paying the extra bit in a craft butcher's for premium quality.

I'd say bulk a bit more first and then cut.

If you can't lose the weight on your chest, just fill it out.

Okay, cheers guys.

Repped. Exactly what this guy said.

Could you not just buy your ticket online? Once you have the ticket, they won't refuse you.

I know this has probably been asked a million times, but does anyone have a good ab workout?
Any tips would be appreciated too.
Thanks.

Hey there,
This is no real problem, but I'm just interested in knowing the answer.

Sometimes when I do curls with a bar, I get a sharp, pinching feel on my forearm, as if an insect is biting...

So am I the only one who feels the burn in their brachialis and not their bicep?

But does anyone know why I don't feel it in my biceps, but feel it in my brachialis instead?

You'd be right in mentioning the wrists as I have quite weak wrists and after a few straight bar curls, they really hurt.
But no, I'd mainly do standing dumb-bell curls, concentration curls and E-Z...

Hello,
I've started working out about 3-4 months ago and I'm training all areas. However, since I started working out, I have seen very little gain in the size of my biceps.

Whenever I do a...