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The best genetic structure I've ever seen was on natural bodybuilder doug miller, insane tie ins, full muscle bellies, incredibly separated. If he competed in the Team universe he probably could get...

New to powerlifting, but been bodybuilding for a while. Just now starting to focus on getting the big 3 up.
Last week I did 355 on squats for 8 reps, but I probably had a 9th or 10th in me.

My...

Sorry for making this a Q/A layne but I have a question about increasing volume for weaker areas while using PHAT.

So lets say you add extra volume to an area you find weak (focus A).. lets say...

Thanks for the response- also was wondering, before you said you felt that your side/rear delts were among the areas you wanted to work more on. I've been doing phat for about a year or two now, made...

Congrats on the meet layne!

When you hit the 700dl last time did you do dl's as your first lift? Sorry I've very competed in powerlifting not sure if that's an option or not.

Also, wondering...

Hot Spot Gym

Skulls and Bones

The Dungeon

I always find it interesting how toney looks almost a bit "thin" (if you want to use that word) in the real world/gym but then on stage he actually looks bigger. He's got to be the only guy I can...

that Jay photo is not bodypaint, it is a photoshopped photo from one of his contest photos... you cant be serious?

Kai won his pro card at the team universe as a natural. He then competed in his first show in the ifbb as a natural, which is what these photos are from... Think about how insane that is, regardless...

branch warren has the best chest of the current top 10 crop

I take that already actually lol, but only 2 after my big lunch meal. I'll try taking one after ever meal instead now.

I just finished a very drawn out dieting phase where I had to drop 40lb (most of which was muscle) due to a short lived modeling career. I started at about 8% 205lb and had to get down to 4% 165lb
...

Ab/ thigh and rear lat spread are really strong poses for you matt.
Maybe play around a little with your arm placement on the side poses - try tuck your arm in a little tighter on the side chest. ...

greatest fight of all time

dude that photo is from the OVERALL, that means that kid who "should have competed in a natural show" won his entire weightclass. He might have not beat the other 3 heavier weightclasses but he went...

**** what shattered my mind is the end... do you guys see coleman at the end?? this has got to be the first video I have ever seen of them both standing near each other at similar size... This is...

I guess he really is natural right now or on really low trt levels.
Dont get me wrong - Levrone is one of my all time fav bodybuilders. Had one of the best builds ever. But naturally you can tell...

Dennis: Jay I forgot to tell you I switched your celltech to chinese food
Jay: FFFUUUUUUUUUUUUUUUUUUU
...

Anyone know if the expo is currently going on right now between the pre-judging and the final? I live manhattan not to far away, was thinking about heading over -
If anyone can answer I'll take...

lmao look at the size of coleman's arms vs jays... ****ing insane