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I am switching to Kinesiology at PSU, I havn't taken any of the courses yet but I will this fall. I will let you know what I think of them.

I have a friend majoring in kines at PSU as well and he...

I take 2 in the morning when i wake up.......then one more later on in the day.

U seemed pretty concerned with it

I agree completely but, think about this.

I know some companys do some minor illegal things to make more money. And if they get caught they will only get like a fine or something small; a slap on...

They are soppose to put it on the bottle, doesnt mean it will be on there.

Everythin that i have seen in size on's ingredient list there isn't anything that will do harm to you in those doses.

i take mine during my workout

As long as you keep your form the same you don't need a belt.

If you were ever going to try for a PR or something then you better buckle up.

I always use to wear a belt when i started...

creatine and protein are all natural.


Steriods are not natural.

hey awsome job man.



question tho.....what is considered a good deadlift for teens?

Not 100% sure....but i think monohydrate is worthless if its in water for 8 mins.....meaning it will all convert.

That would be a good idea and def. work.

But it would make it dificult to do at the gym I lift at.

I am really concerned about Size On's possible conversion into creatinine. Since most people do mix it and drink it throughout their workout. It can't be good to let it just sit in water for a long...

i dont care if i get the ****s or not that has nothing to do with the question.


but no i don't get the ****s from superpump

I agree on everything above, but lets say you didn't make such a big jump in weight.


It is very common for power lifters to throw the weight off their back. They have three people spotting them...

Its called Modern Trends in Strength Training; Volume 1: by strength coach Charles Poliquin.


there is also a volume 2 I believe.

is there any evidence of creatine gluconates conversion in to creatinine if it sits in water over an extended period of time.

ive only heard a few things about 5 - tetra....

do you think it is something def. worth taking and worth the money?

and what doses did you take of it and what kind of gains did you get?

I use to be big into powerlifting.

I used alot of westside barbell methods and used jump stretch bands. The bands helped alot with strength and power.

To anyone who might care.

I have a friend who talks to a guy that works for gaspari nutrition daily.

He is going to try and find out how much creatine is in a serving of size on for us.

I...

Well first off how much do you weigh at the age of 14.

The most important thing to maintaining your weight is to make sure that you are eating as many or more calories than you are burning.

If...