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I agree with you on the superpump250, right now I am looking for a post work-out supplement.

Thanks for the comments I am having the same problem, I do a lot of hammer curls, incline db, but truly I haven't blasted my triceps in a while. Thanks, what is some going work outs for the tri's.

I work out at least 50 min to 1 hr a day before going to work.

This worked for me and alot of my friends that do competition lifting: Start off with a weight that your comfortable with not to light or heavy, keep benching until you can get 10 reps 3sets, then go...

I am new to this forum, when will the question come out and how long you have to submit a post.

This worked for me and alot of my friends that do competition lifting: Start off with a weight that your comfortable with not to light or heavy, keep benching until you can get 10 reps 3sets, then go...

Have you tried adding alternate hammer curls to your workout, and also you got to understand that when it comes to the muscles in your arm, believe it or not your biceps and triceps would get a...

Yes I agree to go all the way down to the chest with a small pause not a bounce before going back up. I have seen at some competition lifting were they want it at 90, its sort of like when you bring...

That is correct, at first I had the same problem with my bench. I was lifting 275 pds and wonder why I could never get 315, until one of my friends told me to widen my grip while working with 275...

I strongley agree.

I thank you will have more control with using 1db for the extensions and alternate hammer curls works excellent for me.

Have anyonee every try masterdrol?

I posted a thread a couple of weeks ago about the difference between the smith machine and flat bench. I did what some of the replies said which was start hitting the dumbells harder and my bench...

Well I guess I will start hitting the db's hard now, right now I am benching 225 and my goal by the end of june is 315.

Cell Tech Hardcore

so the more I work out with the dumbbells, my bench should go up?

Thanks your comment helps.

I am currently benching using the smith machine, because of a lack of a spotter at times. Can anyone tell me is there any difference or the disadvantage and advantage of using either, the flat bench...

have anybody every tried any of the muscle asylum project supplements, like there NO2 product?
Also what would be the top NO product that really works.

I just found out from my doctor that I have kidney problems, one of the possibilities could be that my creatine level is high. Well at this time I am off of any supplements and vitamins. My first...