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I don't take creatine. So it's normal to lose a lot at first? I actually got down to 147 then spiked to 148.8 and have been steadily declining from there.

I weigh myself every morning, but when I started almost a week ago I was 154. I'm now 149. Is that normal? Does that mean that 154 was not my true weight and I'll need to drop lower then I had...

Never thought of a muscular girl as attractive. Toned maybe... but skinny girls aren't always > thick girls.

amazing for 4 months man!

6'7.......... holy ****

nice transformation bro!

I don't have a tape measure or I would.

that "retention" could be a result of not eating enough fats... Just saying. I think salt is fine you need it, especially while exercising because you need to replace your electrolytes if you sweat a...

Sorry about the lighting can't do much about it...
Also can you rate my first bulk. Been bulking since February.

Binging is a sign of no no self control. If you don't eat enough throughout the day you will be hungrier at night and it will be harder to resist the urge to not benge eat

Black people have the best genes..................... wtf!

Seriously though, that's awesome man! I'm sure there was an extreme effort of hard work as well.

After 2 sets my smaller muscle groups feel drained... I continue on to three however. How are you doing 10?

I'm 5'4 lol...

I did

165x3x5 on regular
125x3x5 on incline

Do you think I'll be able attempt a few max outs right now, I lifted well over 7 hours ago and I just finished dinner so I think I'll be able to do...

Nevermind this was the right thread lol...

Can I still join I will PM you right now.

Out of the all the scales on the target website (I'm not supposed to post links I don't think).
Just need a good accurate one, looking to spend $35 at max. My gfs family has one that measures you...

My bodyweight is 154 and I bench 205
I got a lot of fat on me right now though so that isn't accurate.

Damn... How long you been doing a 3 day split. I just started a 3 day split twice a week thinking once a week wasn't enough.

It's easier to tell when people have some muscle. 20+ at least though.

When you start seeing your abs it will be around 15% that's all I know anything above that is kind of hard to distinguish.

What weight classes are there????? I wont win, but it would be kind of fun!

You were just doing curls for a workout?????? oh lord.