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Thank you all for your comments, very helpful (:
I really liked the idea of viking’s routine and exercise selection, so will follow it.


Does it matter if I substitute the bent over row with...

I’m a beginner. My training experience is short, few months on, few off... I manage good form with compound exercises. I reached bench 45kg, squat 75kg, DL 80 kg (started a bit above bars weight)....

Thank you

If my main goal is purely gaining strength as fast as possible, is this the right routine?

Been long since I trained, lost my strength gains and lots of weight.

Regarding The Viking's The Bare Bones full body 3 days a week.
It says day 1, day 2, day 3. So it should be fixed with no rotations or it’s AB style?

Like, if I workout on Monday Wednesday...

Hello
I tried improving my squats, according to comments I previously got. I do it high bar now since it's easier for me to control & doesn't hurt my elbow as low bar did (bad flexibility). Also,...

The pain is gone now, it seems that it comes from push day and last a few days after.
But from what I recall, I felt the pain exactly in my elbow, not above.

I'm really debating myself how I...

I'm running reddit's ppl, 6 days a week.
At first, I felt the pain during my BB bench press. Fixed tucking elbows & issue solved.
But now it's back, & I can feel the pain/discomfort all the time....

Thanks for clearing that out.
I was afraid the first will create some sort of imbalance between back and chest in the period of 6 month, as some have suggested elsewhere.

Thanks man, fixed it (:

Yes and yes

Would you say there will be a difference between the two? On another forum someone responded the first one neglects the back to a point of imbalance and future injury

why did you...

in the long run, after lets say the 6 month i plan to run this kind of program, will i see any difference if i choose any of the following or the results will be pretty much the same?
I like the...

Thanks for the comments. I took all your notes, watched YouTube video guides and tried to implement it all today in 5 sets of squats.

Is there an improvement? I would love to hear any comments on...

While doing a full back squat, a trainer alerted me that I round my back when reaching down. It happens in half squat as well. Wasn't even aware I'm doing this, I always feel like my back is...

Sorry, missed that link. Will check it out now, thanks 🙂

Can you please link a video to the one you refer to?

Final version :-)

Cable Seated Row 3X8-12
Wide Grip Lat Pulldown 3X8-12
Incline DB Row 3X8-12
hyperextension 3X8-12
Cable Rope Face Pull 5X15-20
Dumbbell Bicep Curl 4X8-12
Dumbbell Hammer...

how can I compensate to work them in a sufficient way? will the RDL (on leg day) & Hyperextensions do the job? If it matters, I'm doing a Front squat twice a week (don't do back squats).



...

inclined DB Row looks cool, will use it as an Upper back focused exercise.
as for the Horizontal Row & Vertical Pull Variations, can you please give me more exercise examples? how would you...

what do you mean?

thank you all for commenting.

I didn't want to mention the reason because i knew it won't be liked, but if you insist. I go to the gym 6 days a week and I enjoy it very much. for me, it's a way to...