Thanks! I will check again soon. I always forget when i'm @ the gym cause I go in too concentrated in my training and by the time I walk out i'm tired and just walk out.
Thanks dude! Well I started with that rolling wheel. But then I switched to hanging leg raises. I mainly do hanging front leg raises and twisting leg raises for obliques.
Thanks man! yeah - that;s very accurate. I don't count calories or anything, yet. I try to eat a bit more than i'm used to to pack on a bit of muscle. The reason behind this is... I don't really want...
Can someone with more than 50 posts help my posting these pics? I wanted to share some that are without a pump and someone asked for my arm measurement.
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Here's a list of exercises that I do. I don't do them ALL in one day. I usually pick a few to hit the muscle from diff sides. Feel free to add/remove the ones you don't like. Also, feedback is always...
Yeah - legs have progressed too. I just don't have a full body mirror to take pics with. They're not massive or anything, but they have grown too, yeah.
haha Thanks dude - yeah, I get that a lot. I just get "puffy" I guess, but when I get on the scale it just stays on 135-136... Hardgainer for life? I guess haha
Thanks dude! I actually would like to do that but, I don't really know how to do it. I know I could get even better results if I put the effort and dedication to the diet, but I'm really stupid when...