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Men are only twice as likely to cheat because of the undying forced loyalty of Muslim concubines

Just beat her up and move on already

Cheers thanks for the info.

Thanks for the responses. I am most definitely in a calorie surplus, going for 0.5lb per week gain. I was asking whether given this surplus, it will matter if I eat 150 rather than 250g CHO. I...

Hey guys,

I'm looking for data on how many carbs one needs to eat to gain muscle. I'm asking as I'm currently bulking, eating about 250-300g CHO per day but I feel much better eating in the 100's....

alright thanks ill check em out

3 or 4

any recommendations there on which routine to go for? the kelei's one seems good but im not sure how id set it up since its so open. fierce 5 also looks good

Okay thanks. If I want to do OHP, I would throw that in for D2?

Looks pretty good but it doesn't say anything about volume / number of sets or exercises. How do you determine that?

PPL = push pull legs? why reorganize that way? any suggestions on a routine that would work better?

Thanks for the response. The pic is from 4 years ago and I was about 190lbs then, and I'm 171lbs now and have put on a good amount of muscle running the basic routine above. I've never pushed 250 so...

Looking for a critique of the routine below:

Mon:
Bench Press - 4x5-10
Weighted Chins - 4x5-10
Rows - 2x5-10

Wed:
Barbell Curls - 4x5-10
Tricep Extensions - 4x5-10

Thanks a lot for the info

Thanks for the reply - so there's no way to really calculate volume since exertion is a somewhat intangible phenomenon? I mean you could do some weird measures of heart rate, etc, but it isn't as...

I wanted to ask a question about training volume, as it has been confusing me recently. Science finds that volume is the most important determinant of hypertrophy over time. On the other hand, many...

Actually a couple customers said they have successfully brought them through airport customs but I've never personally tried it..

Hey Teen Misc,

My brother and I are currently seeking reviews on Amazon for a product we recently started selling. We're giving out each monkey fist for $0.99 in return for reviews. Basically, a...

lol

nice comma