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any update?

Isatori's Lean System 7 doesnt seem to get much praise around here, but I loved it, worked great!

wow old thread revived...i recently bought the "cafe brazil" flavour, its AWESOME...

In relation to taxes/duties - you can spend up to $1000

http://www.customs.gov.au/site/page.cfm?u=5549


Choose express shipping and yes orders do get held at customs - mine is right now...

This thread may be of some use:

http://forum.bodybuilding.com/showthread.php?t=872472

A member tried to contact Prolab, not sure if they got back to him though

General consensus is that...

I do them definately!

Does anybody do them on the same day as deadlifts?

Refer to this thread for some details:

http://forum.bodybuilding.com/showthread.php?t=872472

UN's IS micronised, prolab's is not

why dont you use shock therapy and mix in some monohydrate as a pre-workout drink and take mono post workout..

My issue is BB.com's fault - they freaking shipped my order with the cheaper method and I chose (and paid for) express shipping....

my order should have been at my door a week or so ago, but now...

bump again

I know exactly how you feel - the same thing is happening to me right now.

What's even more frustrating is that they shipped to me (internationally) using the cheaper method when i paid more for...

cool thanks for the reply :)

anyone else care to shed some light? cheers

bump! somebody

bump~!

any help will be appreiciated :)

Hey guys,

Please dont flame me because this is a program i made up myself, but please take a look and provide some advice.

Ive been getting great results and strength is definately improving:
...

Wheres the basic creatine monohydrate?

bump!

Have I been going about deads the wrong way then?

I can currently do about 250lb - 4 sets of 6

I start off with a warm up of about 110lb (10 reps)

Second warm up of about 200-210lb (3-5...

I dont know if anyone has mentioned this or not, but I think the primary reason for 'bench bragging' relates to chicks.

In general, chicks look for big chest/shoulders/arms and then the guys get...

Can anyone with Ultimate Nutrition's creapure please do the simple test :)