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Just a short review after a single 4-week cycle of APE:

Background:
Started lifting in Winter of 2010. I have always been athletic and I spent a lot of time in the weight room during certain...

I am hitting my protein/fat targets. Thanks for the response, I'll see what happens in the next few weeks.

I've attempted to start a real cut for the first time after joining a gym a little over a year ago. As far as strength gains go, I am pretty happy with my progress and the muscle I've added is...

Looking forward to my sample!

This is exactly the thread I was looking for...I am new to this forum and new to fitness in general. I am a normal guy with a desk job who was slowly creeping into the danger zone as far as body...