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thanks very much andy, sum rep comin ur way

it does work the abs but obviously if ur punching it works ur arms alot too!

roids: the reason why he went 2 jail, and also how he maintained his muscle while in jail

shoulders and triceps firstly, then probably chest, and then a lil bit of legs and abs

its definitely fake but it actuali looks a fair bit like him i rekon, just skinnier

k 5'11, 16 nearly 17 yrs old, 83.5 kilograms have no idea what that is in pounds, im not sure what exactlys wrong with me at the moment, i have major sleep problems, reoccuring tonsilitis, i think my...

Im tryin 2 cut atm but not having much luck, can u guys suggest some nice and safe and natural supplements that you guys have had success with? My overall health is not great atm and i dont wanna...

oh neva mind i didnt see the part about running

u should probable do some legs aswell

she jus does it coz she cares about ur health, so just show show her information about glutamine and well maybe creatine (glutamines alot more harmless than creatine) and change her mind that way....

creatine ethel ester? whats that? does it work well, better than monohydrate?

what is CEE?

I like to take glutamine to aid in my recovery time and muscle growth, but i just simply cant afford to take 30grams of it a day it runs out so quick and i dont have the money!, so would it still be...

LOLOLOL

13 rounds off mma!!! christ i wouldnt like 2 do that!!!

lol well men do get hit in the chest a fair bit actually in boxing, can knock the wind right out ur sails!!!

flava flav!!! haha yeeeeaaaa booiiii

u look good 4 ur age dude, but who the fuk is that in the pic??? lol and whats he doin!!?!?!

i wanna try sum proactive but i think that it mite realli dry out my face, coz i tend 2 get a dry face from that kind of stuff, 2 ne1 who uses it, does it make ur face dry?

same effects but loading just makes u feel the effects quicker so either way, its ur choice, i know from experience