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moving this thread for accountability to my ******** with team poynter!! can't keep up with updating everything :D LETS GO!

34 to the O, 78 to BS and 80 to MP!!! Doms in the arms from yesterday! killed my cardio, killed the whole freaking day. Today has been great as well, busy at work, but great. been jamming to a lot...

Legs were KILLING me today this morning. Got in a kick bootay leg sesh last night and cardio for legs. perfect eating, got home just in time for a last meal 6 after the day. tis all for now. today...

I'm working on itt!!! yesterday sadly under ate - got in most of my meals but def ate perfect, except for 1 cause there was a loooong set of bands we were in the pit watching. other than that,...

captains log, day 81 to BS, 83 to MP.... got up at 5am to eat breffast! then hit the gym for GIANT CHEST, 15 sets of ab work and HIIT, all from stevep78's plans! freaking A!!!! I love incline db...

today was day 1 -also day 82 to countdown BS! 84 TO GO FOR MP, 82 FOR BS! :) Today was my first comp diet day, perfecto. handled back, calves, abs circuit and 20 min hiit, 10 reg on the stairs, 1:1...

Wow so this weekend flew by!!! today is day 82! I stayed ON TRACK all weekend. Had my higher carb day yesterday, makes me groggy, and I feel it today big time and didnt get to sleep on time and did...

day 86 - thursday... had perfect meals, water and supps! it's really starting to sink in that this is the program for the next few months. did not do morning cardio, or today, I need to limit it for...

whewww... day 87 kicked my ass. up since 445 getting ready for a fun half day at work, then a yacht cruise and lunch with my company. i got in every single meal. lunch was the wildcard but had a...

today was a success, perfect day. BUSY again! but got it all in, except calves work since my right ankle is still messed up. pumped up my arms and also killled my HIIT on the ellip, 5 w/up, 20 hiit,...

Day 89- did 30 min am cardio - perfect meals and supps! Super freaking this week and pretty much from now on between work/gym/food prep/muay thai and school starting at the end of the month! exciting...

Day 92 - took totally 100% off!!
Day 91 - Got in 45 min. on the stairs for am cardio at 7am! Went back for shoulders and abs and 30 min bike cardio before lunch meeting with comp coach! It was a...

wow 7 days down! yesterday was great although soo busy again with unexpected stuff! got it handled though and still got to the gym after work for a high rep leg bashing! pre-ex with ext, hack squats...

OH! And I bought a digital food scale! No more plastic b.s. :) So excited for it to be here and make sure that everything is followed "to the letter of the law" per my meal plan. YAY!! :) Should be...

Alright so yesterday was day 94! Ate perfectly, tons of water, all my supps. Had to get some errands done after work so didn't make it to the gym until freaking like 8 almost! But bestie and I got...

Today was another great day, despite my busy as$ work day.. in a positive light, I'm grateful to have such a great job to be busy with. With that said, ate perfectly, about to do my usual last meal...

Today was a great day! Had my delish breakfast at home before work. Got in all my green tea and supps. Ate perfectly. Love my new way of making tuna!! Switching up my reps this week so I had a very...

Yesterday had muay thai and conditioning. Didn't do my 2 mile run since I was literally dying after CC.. all the way to the pit of my stomach I felt like passing out, plus threw up twice in my mouth...

Friday was perfect meals as well! Was supposed to be an off day but got cardio in.

Saturday was tons of fun! Also got all of my supps in, all of my water in and got most of my meals! However, I...

Off to a great start! Meals all got in! One of my side goals for now is to prep and eat my breakfast at home, meaning waking up with plenty of time to eat and get ready for work. So far so good this...