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Ok - have to know what the sludge is.... doesn't sound very good but you think it does so now I'm really curious!!!

I'm adding fat where I can - spoonfuls of peanut butter - but want an apple with...

As someone said earlier - you do have alot of what you need already. I also use BCAA's during my workout which I love.

The only supplement I have tried recently that me and my hubby have gotten...

That question is really hard to give a deffinate answer to. You're probably leaning out the bodyfat and increasing muscle (we hope). So there is a transfer effect in other words happening. If you...

It has a foundation of a good diet - but not sure why there is so much fluctuation with it. It doesn't have to be that difficult to follow. You can set meal plans that don't change for weeks at a...

God - not even sure how long its been now!! You old goat :) Oh.. wait.. that's me (ugh). Hoping to see that you're feeling better today. Still laughing at our conversation last night LOL!!

I'm...

This is when the push really comes to shove! Your energy is so down because of the lack of bodyfat and consumption. Keep the goal in mind... seriously - picture yourself in how you want to look...

I buy them a tad hard and leave them in the window a couple days. After the rippen a bit - into the fridge. Then I have half at one meal and half with the other. They stay fine for me that way :)~...

I would agree with you totally and take the advice willingly if the statements I have made weren't missread or only half of the info payed attention to. And there have been plenty of things...

Thank god I have my jacklcrow for some sense of reality :D

And sooo sorry we didn't discuss avacado's before! I'm using them and they're great! Plain with salt and pepper next to my burger with...

You have got to see the last post I did on my forum. I am so done.

Sooo sorry that I didn't spend an hour being so grafically specific that it upset you. Why do people make something so simple into a pissing contest all the time??!! To be very frank with everyone...

No I don't tell people to throw away the egg yolks - eat 2 every day with egg whites for breakfast - including sat fats in red meats for lunch and sometimes dinner. It was a general answer to a...

Sweet - enjoy!!

NICE NICE NICE photo's. Think the changes we've been making lately are deffinately moving you down the scale faster. We might change again after this weekend. Keep me updated on fatigue for sure!!...

Answer - #1. If you drink a gallon of any fat source - since there are 9 cals to every fat gram.. guess what - you're going to gain weight. It's meant as a guide - not a law. Nothing is black and...

That statement above is truly appreciated... and I thank you. I never thought it would ever do that!! I love helping others - which in itself helps me. I got so busy feeling like I had to defend...

Thanks for being a nice person in my thread btw - SOOOO refreshing. What are you doing btw too??

Umm... again.. you took what I said about weighted dips wrong. Damn you're touchy!! There are MANY DIFFERENT WAYS to work out chest DEPENDING ON YOUR GOALS!! And as I said BEFORE!!! - dips focus...

[QUOTE=kimm4;614161393]If I ever came back with an I know everything attitude - I'm truly sorry - because that was never my intention. And I further clarified my possition several times even saying...

There are 4 kinds of fats. There is Trans fat - which you want to avoid as much as possible because most likely to always the body has a hard time dealing with it and turns it into stored fat.
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