Back is a strong point I think it's just genetically like that...I got really small joints, a pretty wide back,broad shoulders and rounded delts ... the only areas disproportionate are arms and...
Make goals and set dates to hit them by... maybe compete or add inches to your measurements...if this doesn't work out then I would have to say look for a new hobby or lifestyle
You should make a push emphasizing on shoulders and another push emphasizing chest...personally I don't feel you can optimally hit shoulders after chest and vice-versa... and yea legs back squats...
Depends...when I first took creatine I gained 15 pounds in 3 days... when I got off for a week or 2 lost 6lbs....really depends on you and when you first started taking it. A few months after first...
Also if you don't want a big lower chest then work upper... it will even your chest out and give it that plate-body look. Plate-body chest=aesthetic as fuuuaark
Don't flare your elbows out...they will grow the pectoral minor(the part you are talking about) like mine was... I stopped flat all together but that's mostly from a wrestling injury(lpartial abrum...
Came home from school ate and fell asleep at 4pm
Woke up at 12am, all skinny from only eating like 500 calories that day, and was angered that I ate so little and then ate around 1200 calories...
Side lateral raises, I only do 3 sets w/warm ups. I usually do a little pause at the end if possible. All I do for the medial delts, good genes I guess...
2. Do the same reps, it'll catch up in time, if you do dumbells for biceps do the smaller side first and hit the same amount of reps when you do the bigger and stronger side the other. Never do...
