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Wow thanks guys, i thought maybe around 20%

Can everyone be so kind as to look at my current profile pic and estimate my bodyfat % ? :) no clipper :(

Yeah its only 5 more lbs . Sorry for late reply haha . But i might cut now . 5 pounds is 2 more weeks ...

Im 5'9 180-181 . Bulked up from 158lbs . Should i start my cut now ? Miss those abs . Opinions ? Will i lose my strength ?

Ok 1st off im not looking to boost my ego , just want some opinions on my lifts . Almost 2 years (in october) lifting . Im 17 5,8 , 180lbs . If it matters im Mexican .

Bench Press 225lbs ...

I dont eat out of Trash Cans you guys ... But anything related to my progress ? -.-

I said i cant from my phone or dont know how . And junk as in Burgers and Shakes brah ;)

First off forgive me for i cant post pictures through my phone (or i dont know how ) but im going to explain my progress. Last Year i was 220lbs . I cut all the way down to about 160lbs as of Early...

Thank you guys , it helps having all of these mixed opinions :) ill mix it up a bit for sure

Whats better for building overall muscle mass ? Less Reps 1-6 or more 7-12 ?

Ive always been around alot of rep ranges , but now ive stuck to low reps high weight .

Does low Rep high weight...

I just wish she would come to me but ehh yeah . Hope it works :o

Lol shes chinese but was born here haha ;) sorry left that out but she speaks english

But i dont know anything about it :/ very awkward too but ill give it a shot

Im going to try really hard , shes a tough one , so awkward

Well im only 17 lol

Im using my phones app :(

So theres this girl i really like , Chinese , abouuuut maybe 5'5 , does gymnastics , long black hair (giving you a mental picture) . I want to date her but whenever we talk shes allways a little...

I want to but ill be too small for football

I was going to try that and see if it works for me.

No clean bulking either ? Minimize fat gain ?