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Current: Toyota FJ cruiser w/ TRD supercharger, TRD intake, K&n Air filter. About to get new tires and tint the windows.

Dream: 2013 Audi S8

smashed 2 of my friends girlfriends. scumbag/10

In.


last post : yesterday 8:18am


opie is either dead / layin it down


gl

Laura Schrutters Natural peanut butter. Delicious, and natural. obviously.

Lift. Eat.

genius!

I can sort of agree. Honestly ice cream isn't all that special. A good pizza, however, different story.

Thanks guys! Pint of Half Baked here i come <3

Ok please don't kill me guys, but i have a question about macros.


If i hit all of my micros, and hit my protein requirements for the day, yet STILL HAVE CALORIES THAT I NEED, can i just fill...

Would it be a bad idea to change the ICF 5x5 routine to a 3x8-10 with the same lifts? I heard that the 5x5 doesn't give mass, only strength. I would be using whatever my 10 rep max is for all the...

Subbed. You eat like a horse ! Good stuff.

Are the workouts you list the only ones you do? If so how long does it usually take you to do your routine?

Good thread brotha

I didnt mean to say you were wrong at all. my bad. I was more just giving myself some clarification. haha sorry bro

HELL no.

I think if im going to the gym and lifting with a good program and eating a surplus of a good diet that i'll gain some muscle. period.

simplicity.

Its more like 3100 a day honestly..not sure why i said 2500

About 5 days. Should i tweak it ?

My BMR is ~1800...Maintinence ~2700.

I couldnt really do like a "meal 1: meal 2: meal 3:..ect.. type thing because i change up the order i eat things in constantly because i have a weird schedule.

basically its just around 3000cals...

No need to throw out the negative vibes. Ive always been sort of a slim eater..now i realize 2500 isnt a lot for me. Thank you. God bless you.



Yeah im using a macro calculator app and it does...

Thanks buddy. Appreciate the reply.

Yeah i understand. I know its bound to be put on during a bulk. i'm alright with that honestly. My question was whether eating all this food was going to make me like HUGE fat. AKA no muscle gain,...

Wow man. You are honestly an inspiration. Routine/diet/supplements? ADVICE?