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I guess as long as overload and progression are in place then anything can work!

I have noticed with some of the pros that they like to train low weight, low rest periods and relativley high volume!! For example Serge Nubret, Daz Ball etc and really working up a sweat in their...

just wondering have i been rated haha?

8.5 -9 covermodel esque

bump

Yeah and i have been but to no avail. Im eating much less, 3 smallish meals per day with snacks of veggies, fruit etc between meals if i get too hungry.

Still need to reduce the size of my thighs...

I havent been on here for quite some time and require some assistance haha..

My goals have changed and im now focussed on being fit, athletic, healthy and leave the bbing lifestyle behind....

Hello there! Havent posted for a while...

Just wanting some assistance in achieving peak condition for an amazing night with this girl im seeing.

I have 2 weeks to get in peak condition...
...

Nothing the TEF remains the same no matter what.

Just do what suits you.. One miss uk competitor i know eats one meal per day sometimes less and she looks amazing.. Bodybuilders just eat 6-8...

The first one but switch meals 3-4 around and reduce the amount of fat in meal one. 1 whole egg and a small tsp no hunking great blobs going on here.

Meal 2 requires more fat so some almonds or pb...

Whole diet !!!

TIP: Make sure your busy all the time and that bodybuilding doesnt define you as a person!! Ensure your always doing something and you will not really think about food in so much detail.

Thats awesome!!

Right plan is:

40% protein 30% carbs 30% fats

puts me at about 2000 cals

200g -250g protein
60g fat

V similar to my cheat meals robby!! Eg on saturday i had:

Normal day up until i took this girl out on a date and had:

12 oz fillet steak with veggies
Small jacket (didnt eat any because i...

Bump !!

Proposed plan is to up liquid carbs around training. Perhaps adding some more fruit into the diet for carbs.

Keto breath is awful!! How the heck can you diet without going into a state of ketosis whilst getting down to around 8 % bf im at around the 10% mark atm.

Diet looks like this:

Breakfast: 50g...

Do both???

Maybe something like:

Monday: Push

Friday: pull

Saturday Legs

For all those people who are saying OVERTRAINING ALERT!! It does depend on the poundage you are lifting. You couldnt lift at 85% of your 8-12 rep max on any of those exercises for that time period. I...

It depends on your loading parameters.

If you dont go to failure on every set etc its all about conditioning.

Do the workout as he prescribes and start at say 2 sets per exercise and build up...

poging roy yeah thatll work. But it is all down to one thing:

PROGRESSION as long as you progress nothing else matters. You could be on the crappiest program ever and as long as your getting...