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Thursday
Low Volume / High Intensity Session

Squats 1x5
1x5 95
1x4 135
1x2 155
1x1 185

1x5 205

haha missinglink i have no clue what they are . . cant get my hands on em

Tuesday
Low Volume / Low Intensity Session

Front Squats 2 x 5
LT 105
TT 110

Standing Press 3 x 5
LT 95
TT 100

Sunday
High Volume / High Intensity Session

Squats 5 x 5
LT 160
TT 165

Bench Press 5 x 5
LT 135
TT 3x5 140, 1x4 140, 1x5 140

Thursday
Low Volume / High Intensity Session

Squats 1x5
1x5 95
1x4 135
1x2 155
1x1 185

1x5 200

Tuesday
Low Volume / Low Intensity Session

Front Squats 2 x 5
LT 100
TT 105

Standing Press 3 x 5
LT 90
TT 95

Sunday
High Volume / High Intensity Session

Squats 5 x 5
LT 155
TT 160

Bench Press 5 x 5
LT 130
TT 135

Friday
Low Volume / Low Intensity Session

Front Squats 3 x 5
LT 95
TT 100

Standing Press 3 x 5
LT 85
TT 90

Tuesday
High Volume / High Intensity Session

Squats 5 x 5
LT 150
TT 155

Bench Press 5 x 5
LT 125
TT 130

Thursday
Low Volume / High Intensity Session

Squats 1x5
1x5 95
1x4 135
1x2 170
1x1 180

1x5 195

Tuesday
Low Volume / Low Intensity Session

Front Squats 3 x 5
95

Standing Press 3 x 5
85

Deadlift 1x5

alright i finally made it over to your journal im gonna keep a watch on it. i really like your workouts they are intense and seem to vary alot, i might have to steal some stuff in a little. That...

Is GVT the 10x10 sets. I would like to try that but I think I'd try something like that over winter break cause mine is massively long and the school gym here sucks. It's got one power rack and 3...

ok so heres the official start of my journal . . wish i could do colors and all but I'm busy as it is so sorry its so plain.

Sunday
High Volume / High Intensity Session

Squats 5 x 5
150
...

Thanks Dad! saw your losses, keep it up looks great. and yeah foods definitely gonna be my achilles heal here but I'm gonna try my best.

I'll post my food and workout tonight after I do them all...

Hey guys
I've been reading on these boards for a long time. I have been lifting for about a year and a half pretty seriously between lacrosse and hockey seasons. I have run rippetoes about 4...

whats a BTN pullup?

I am going to start Squats and milk in a few days. For those of you that don't know this is the 20 reps squats routine done 3 days a week and you drink a gallon of milk a day. I was wondering what...

hey guys i thought i posted this before but it never went through.
Im going through a second round of rippetoes to get my strength up during my lacrosse season. My bulking has slowed during the...

Hey guys, don't know whats up on the forum but I went to use the search and it's gone. Anyway I'm on my second run through of rippetoes which I have been during during my lacrosse season. Our...