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Love this thread. I'm pretty new. It's funny how when talking to guys they said you should take all these supplements, but when talking to women, it's a minimalist approach.

Looks like I need to do more research because I don't know what a macro is!! Lol

Wow!! LOL Thanks ladies... the truth is awesome! So I guess I will get me some fish oil and be done with it!!

Hey ladies!! I am new to BB and using supplements. OMG! It's so exhausting trying to figure out what to get.

I already had whey isolates.. i just got me some multi and aminos also. I even...

Thank you!!


And I have another quick question for anyone willing to answer. Since Assault has creatine hcl, do I still need additional creatine?

Cool! Thx

Thanks and thanks!!

54 views; no help?? ok

I've been on the weight loss journey for about a year. I JUST started taking multivitamins.. now, I want to try some additional supplements to help my progress along more. I was so concentrated on...