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Okay so I have a fractured wrist. I do the Labradas 12 week program, and surprise upon almost finishing this happens. I know I can still do cardio work but I hate cardio and prefer the weights....

Glad to hear it I am really interested in this product but wish there was a better build of the stack. It seems better in comparison to the stackers 2 ephedra free that I'm taking.

Yes I am aware of the macro-nutrients, when I did the calculation it came out to 35% protein, 45% carbs, and 20% fat, if that doesn't look like please let me know so I can fix it lol.

The only...

I did do a search and haven't been able to locate directly what I was looking for.

I was looking at purchasing some of the Platinum Series products, the Powder, Amino Recovery, Inciner-8 and...

That does make a lot more sense. Thanks. Is there a website or link that I can read up on the cal ratio for the proteins, carbs, etc? And also how to calculate what is best for me?

I did a TDEE...

Also, where would I find a good training program, because I've tried a lot of research and had a hard time with that. I did do p90x for a good while but that is too high impact on my hip. ...

I use a food scale that I bought, and why would you use grams vs ounces? What is the difference? The sides like soybeans and vegetables I normally eat in conjunction with some lean meat.

I use...

Okay...there are other people around me even questioning why I'm not losing with eating right and working out. I'm eating between 1500 and 1800.

Sorry missed putting in the training in the last one, here it is:

Barbell Bench Press 60 lbs 3/10
Barbell Squat 60 lbs 3/10
Curl Bar Biceps Curl 25 lbs 3/10
Triceps Extension 15 lbs 3/10...

7am-10am
Dymatize ISO-100, 1 scoop (106 cals)
Skim Milk 1 cup (90 cals)
Watermelon 1 cup (90 cals)

10am-1pm
3 egg whites (51 cals)
Multi-grain toast light 2 slices (90 cals)
Lean Ham 3 oz 90...

I haven't figured out how to update this via the app yet but its 215, and I read all about that TDEE which says about 2200-2300, and to eat 500 less than that to lose. So you can see why I am...

The 1500 is net, and does include the protein powder and supplements, The supplements add up to about 50 cals total. I am working on getting a sample day posted.

Okay I will see if I can import it here, or do a screen capture, and since I do the dymatize iso it's only 106 cals a scoop, plus 90 for milk (skim). I am working on getting a sample day posted.

Aldo...I eat plenty of food...including meat....fruits and vegetables.

I weigh everything I eat thats why I bought a food scale. Those drinks I take are in addition to food I eat...also I only listed a few things I ate...not an entire weeks menu. I took those...

I avidly record everything I eat.

I did mention some of the things I eat in my post. I actually do monitor my calories. No more than 1500 any given day and no more than 1800 on training days.

Okay so I'm going at this for like 5-6 months now and can't lose more than 5 lbs. I went for about 2 or 3 months then quit for a month then again at it for 2 months. I just can't get past losing 5...

While I get what you're saying the burger wasn't the basis of the thread...it was more just a question...im also not a man lol

Well...first off I signed up with this thing via mobile and still learning how to navigate things...and have not since altered my information...I will do so when I get back to the site on my pc.