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Hi guys,

I lost over 100lbs in the last years. I am not a pro and I do not try to be one. I just love workout and fitness.

Enjoy my Video.

http://youtu.be/-6SAsXPM6oc


Thanks :-D

Well Thank You :-) I enjoy being a PinUp Model :-)

Thank You :-) I am proud :-*

Well, thanks for this advise :-) I think you are right. I can change the title :-) Thank you very much :-)

Danke Danke für die lieben Worte :-)

Thank You :-)

Thanks :-) But I'm feeling better now :-)

Oh.. Thanks for the advise :-*

Thanks :-)

Hi Guys :-) I have here my transformation Picture :-) I'm really proud of myself that I made it so far. And I'm happy that I'm stronger than I ever have been. :-)

For those who want to read more...

thank you :-)

It is :-) thank you

Instead of tuna, take cauliflower :-)

Hi there,

Here are my two links to my really easy and fast High Protein and Low Carb recipes. :-) I really enjoy to try things and those two recipes are my favourites so far.

Some kind of...

Hi there,

Here are my two links to my really easy and fast High Protein and Low Carb recipes. :-) I really enjoy to try things and those two recipes are my favourites so far.

Some kind of...

are you irish?

You are welcome :-)

well done :-)

nice job :-)

looking good :-)