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I kept thinking to myself also where are the women who are a little heavier like me. I use the book the new rules of weight lifting for women and have fell in love with lifting weights. I have...

so like I said I need to lose 100 to 120 pounds but calculating this macro nutrients in all that kind of stuff is so confusing to me. Can someone explain it to me or help me figure it out

okay say I work out Monday Wednesdays and Fridays will it go like this Monday is A 1, Wednesday is B 1 Friday is A 2 next Monday is B 2 Wednesday is A 3 Friday is B 3 next Monday is A 4 Wednesday is...

Omg!!!! I thought I understood but now I don't. I'm so frustrated!!!!

thank you so much. Is this a good program for losing weight also. I have about 100 pounds to lose.

so I just bought the book the new rules of weight lifting for women and I've read all through it and now I'm to the workout at stage 1but what I can't understand for the life of me is in the workout...

Okay so what if I want to lose fat and gain lean muscle at the same time??? Confused?! Someone please inbox me

Thanks for the advice everyone. I found a workout routine on here. Only problem is is for some of the exercises I don't have a barbell. I have dumbbells. Should I just find the variation to it? Would...

I can't afford a personal trainer.

Is anybody willing to make me a routine. I need to lose 115 lbs ultimately and regain my health but don't know how to do the weight lifting and cardio part. I need to lose inches in every area. Is...

I am a 29 year old female with two children. I'm 5 foot 3 245 pounds with a medium frame.I am in need of serious guidance on how to lose this weight.. My goal is 130 pounds.somebody please help me I...