Search:

Type: Posts; User: Melissat46

Search: Search took 0.00 seconds.

  • 10-23-2013 01:25 PM

    Thread: Fitness and Figure Posing Guide

    by Melissat46
    Replies
    149
    Views
    370,592

    Sticky: Thank you for the information! Looking at...

    Thank you for the information! Looking at competing this next year and this will help get me started!
  • 08-08-2013 10:03 AM

    Thread: Female Progress Pictures

    by Melissat46
    Replies
    946
    Views
    715,699

    Great transformation girl!

    Great transformation girl!
  • 08-08-2013 09:58 AM

    Thread: Flex Friday Group Photo Motivation!!

    by Melissat46
    Replies
    0
    Views
    903

    Flex Friday Group Photo Motivation!!

    Check out a little extra motivation I started with a Flex Friday Group Photo collage each week! I'll be posting photo #5 in my gallery photos tomorrow. 1-4 are in there! If you want to jump in on...
  • 08-06-2013 08:38 AM

    Thread: Building muscle advice pretty please!

    by Melissat46
    Replies
    5
    Views
    864

    Building muscle advice pretty please!

    Hi ladies,

    I have had an awesome transormation since January and am super proud of my weightloss from then until now, but am having trouble building muscle. I have always had a small frame (small...
  • 08-06-2013 08:28 AM

    Thread: Best way to gain lean muscle and burn fat *READ THIS FIRST!*

    by Melissat46
    Replies
    204
    Views
    208,647

    Great tips!

    Great tips!
    • Results 1 to 5 of 5