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Most people wear football jerseys and TAPOUT because they are FANS of that team/sport genre... you must wear plain clothing I'm guessing?

I will feel the burn most in my chest when I do 16-20 reps, I guess it could be like what was said earlier with lighter weight and less shoulder/arm requirement.

Bodyweight: Pull Up
Machine: PullOver
Barbell: Squat
Dumbbell: Lateral raise (or other shoulder exercises)

Why do people drive cars that can go 200mph? Why don't we limit all vehicles to 75mph?

Cops don't get to have many gun fights because the suspect has already finished his spree and himself. You...

How fast do you lift them? How high do you lift them? 6 weeks

Food will be what you can eat in the limited time available in basic training. I was 130lbs, waived in 8lbs under minimum for my height, and asked my instructor if I could have extra time to eat and...

I don't mind when people drop weights as long as it isn't so close that it has a possibility of hitting me.

The weights I hate to hear are those plates in exercise machines that some moron insist...

Yes it does!!!! My legs were skinny and now they are getting shape and I'm so happy! I started a few months ago riding my bike to work. It takes me about 5 minutes to get there and I ride fairly...

6'2'' 165 and benched a max of around 180lbs. I was getting gains then my back and shoulder got sore. They healed up and now I got tendonitis in my elbows and knees. I am taking about a month off. My...

Well, my tendons are so worn I can't do anything for awhile... they got worse and worse the more I used them. I would consider this overtrained. MMA/BJJ, ultimate frisbee, weight lifting, volleyball,...

I have had this for as long as I can remember. One day it really popped on a simple pushup and I had shooting pains down my forearm. I went in to the clinic and they said tennis elbow, here is a...

I have same pain and I sit down a lot. So doing planks and strengthing abs helps? What about sprinting and jumping, that wore out my hip flexors pretty bad.

You ever get that urge to just sprint or run? Hell, one night walking home from the chow hall with some friends someone said something about racing to the sign up ahead... hmm. 3 of us guys take off...

Heck yeah, I used to run around barefoot all the time catching reptiles mostly, then go out and ride my bike everywhere. Well, I stopped playing outside and played more video games and hated to get...

Do squats they build huge bicepticals.

Awesome thanks! I will def add those!

My hip-flexors are so damn sore and I did my exercises on Sat and it is almost Wednesday. I need ice pack, will buy one tomorrow. So is what I did pretty decent for now? Obviously if I can't even...

Is that all done on one day? Maybe you can do half of it one day and the other half on the other day. Maybe lose some of it (I'm not in position to tell you what to lose) but it looks like too much...

Hey, at least the guy manned up and cranked out more push-ups than your whining ass ever will. WITHOUT some type of enhancement! You won't figure jack out yourself and you will be stuck doing the...

OKay, so I started today after I read your post in another thread. I went to the gym tonight at 8pm and dribbled around for about an hour and shot the basketball alot. I was feeling loose. Then I...