I'm looking for some advice in designing a blend from True Protein. It will be for general use, including PWO but I plan to add my own carbs. One of the pre-mixed protein blends may be appropriate...
Thanks for the suggestions, everyone. The reason I'm thinking about changing my current routine is because I find that I am often prone to getting into training ruts where my workout start to become...
I'm a generalist and I typically lift 3x per week focusing on the core lifts in Rippetoe's program, as well as running and biking 5x per week (3x run, 2x bike) and training in martial arts 2x per...
Some trans fat occurs naturally in the meat of ruminant (cud chewing) animals. I think that there may be some in dairy too. Beyond that, the best level of intake would be 0. It offers no benefits...
Thanks, I thought that my weight was listed in my stats. I've fixed it now, I'm actually about 165, probably a little under 10% BF. I'm finding it a little tough to keep my fat intake in check...
Yes, I searched and I'm confident that the answer is out there but I'm having some trouble separating the wheat from the chaff so I'd appreciate some more input.
I've struggled with squats for a long time and I've resolved to correct my form and start doing them properly. I'd appreciate it if you could watch the two vids below and post any suggestions you...
Normally I'd agree with you. I'm just wondering if there's something I could be doing better to improve my performance. My gains in running and biking have been coming very slowly, but I don't know...
First, a little background. I'm a 27 y.o. male, 5'11", about 165 lb, down from ~175 a year ago. I started running this past August and completed my first half marathon in Philly in November with no...
Close enough, I was going off of this writeup:
http://mesomorphosis.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm
by Lyle McDonald. I'll probably clean this up a bit and stick to mostly...
