Search:

i have the same issue,had the same thought,mine is due to lack of eyesight can barely see my feet,everytime i video a squat and whatch it on my pc i notice my right foot is turned out more and...

i kind of had the same thoughts on getting a bad batch,ive used combat powder for a long time and the flavors are alway's really accurate..

http://forum.bodybuilding.com/showthread.php?t=156380403

alot of good reading here^^^
you can eat alot more than you are eating learn to count macro's..

hope im not in the wrong by posting this in this thread if so delete it and i am sorry...

anywaybought a tub of this earlier this month recieved it last thursday,i was really excited to try it my...

^^^this

i used a soldering iron to make new holes works great...

5/3/1 full body,you squat 3x per week...

let a guy at the gym try it once he freak's out and developed one hell of a nose bleed,no video you will just have to take my word,it was funny...id make a vid but i can pour amonia on a rag and all...

gotta sale shop,my wife and I both lift and try to eat halfway healthy,she is usually good at finding sales on chicken,paid.99/lb for chicken breast,20lbs of chicken for less than 20buck's is hard to...

Squat 260x3 295x3 330x6 345x3 hack squat 190x5x3 paused,leg ext/leg curl/seated calve superset 3x10,decline situps 3x10...
2/27/14
bench200x3 225x3 255x6 265x3(paused) 200x5x5(paused) DB rows 70x5...

i had an elitefts 13mmx4" econo belt never liked it sold to a friend,have an apt 2"x10mm bench belt great for benching if you have a decent arch,recently purchased th spud inc deadlift belt used...

yep i suck at logging online,I doubt anyone is even reading this,haha been fighting tendinitis it's healing but there was no pushing bench or squats,i hate using machines leg press etc,but whatever...

Lol Im horrible at keeping a training log,started 5/3/1 sunday...
2/16/14 Day 1
Deadlift 295x5 340x5 385x10,deficit deads against mini band 295x5x2,block pulls 4" 295x5x3,Barbell rows 135x5 185x5...

good read thanks for sharing...Should be added to the stickies..

one of the guys at the gym i go to sais this stupid sh!t all the time"well id rather look like i can bench 500"
while taking up both squat racks,2 benches and our only platform to do some stupid...

voted....

1/12/14
Deadlift 315x2 365x1x2 405x1 455x1 475x1,didnt do alot after this some light block pulls and some abs...

1/09/14
heavy bench 185x3 205x3 225x3 245x3 265x3 285x2 285x3(titan ram),flat DB bench 80sx5 90sx5,pushdowns/facepull superset 3x10..
notes
bench sets were all pauses except the 2nd rep of the raw...

http://youtu.be/orQm6wyXK8E

1/08/14
explosive squat 275x3x8 against singled mini band,front squat 185x3x3,RDl's 225x8x3,behind the back barbell shrugs 225x50total reps..
notes
its cold power was out since 1am or so woke up...